Breakfast Omelette Ww
Start your day off right with this wholesome and flavorful Breakfast Omelette WW—a quick, nutrient-packed option that’s ideal for healthy mornings! Loaded with vibrant red bell peppers, tender baby spinach, and a sprinkle of low-fat shredded cheese, this omelette combines plenty of protein with a dose of fresh vegetables. Made with just three large eggs, a splash of milk, and seasoned to perfection with a touch of salt and black pepper, this recipe is as simple as it is satisfying. The recipe takes only 15 minutes from prep to plate, making it perfect for busy mornings. Cooked in a teaspoon of heart-healthy olive oil and finished with an optional garnish of fresh chives, this dish is light, flavorful, and irresistibly cheesy. Whether you’re following a weight-conscious diet or simply looking for a balanced breakfast, this omelette is a delicious way to fuel your day!
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Recipe Information
Ingredients
- 3 large Eggs
- 2 tablespoons Milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoons Olive oil
- 0.25 cups Red bell pepper, diced
- 0.25 cups Baby spinach, chopped
- 0.25 cups Low-fat shredded cheese
- 1 tablespoons Chives, chopped (optional)
Instructions
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until light and frothy.
Heat a non-stick skillet over medium heat and add the olive oil. Swirl the skillet to coat the bottom evenly.
Add the diced red bell pepper and sauté for 2 minutes until slightly softened.
Add the chopped baby spinach and cook for another minute, stirring constantly, until wilted.
Pour the whisked egg mixture into the skillet, ensuring it spreads evenly over the veggies.
Let the eggs cook undisturbed for 2–3 minutes, or until the edges begin to set and pull away from the sides of the skillet.
Sprinkle the shredded cheese over one half of the omelette. Using a spatula, carefully fold the other half of the omelette over the cheese to create a semi-circle.
Cook for another 2 minutes until the cheese melts and the eggs are fully set.
Slide the omelette onto a plate, garnish with chives if desired, and serve immediately. Enjoy your healthy, protein-packed breakfast!
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 571 mg | 190% | |
| Sodium | 1029 mg | 45% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 4.6 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 344 mg | 26% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 446 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
