Nutrition Facts for Breakfast migas
Blog Research API Download App

Breakfast Migas

Image of Breakfast Migas
Nutriscore Rating: 66/100

Start your day with a burst of flavor with this hearty Breakfast Migas recipe—a classic Tex-Mex dish that’s as vibrant as it is satisfying! Featuring crispy corn tortilla strips, fluffy scrambled eggs, and a medley of fresh ingredients like jalapeños, roma tomatoes, and cilantro, this dish offers the perfect balance of textures and flavors. Finished off with melty cheddar cheese and a squeeze of zesty lime, every bite is a fiesta in your mouth. Ready in just 30 minutes, it’s the ultimate quick and easy breakfast for busy mornings or a relaxed weekend brunch. Customize your migas with optional toppings like creamy avocado, tangy sour cream, or your favorite salsa for a truly irresistible meal. Whether you’re new to Tex-Mex or a seasoned fan, this one-pan recipe is guaranteed to become a go-to favorite!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
✓ Track meals with just a photo
✓ Hit your nutrition goals easier
✓ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces corn tortillas
  • 6 large eggs
  • 2 tablespoons milk
  • 1 cup cheddar cheese
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 small onion
  • 1 small jalapeño
  • 2 medium roma tomatoes
  • 2 tablespoons cilantro
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 medium lime
  • optional toppings (sour cream, avocado, salsa)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the corn tortillas into strips or small squares.

2

Dice the onion, jalapeño (seeds removed for less heat), and tomatoes. Chop fresh cilantro and set aside.

3

Crack the eggs into a bowl, add milk, salt, and pepper, then whisk until well combined.

4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the tortilla strips and cook until golden and crispy, about 4-5 minutes, stirring occasionally. Remove from the skillet and set aside on a plate.

5

Add the remaining olive oil and butter to the same skillet. Sauté the diced onion and jalapeño until softened, about 3 minutes.

6

Stir in the diced tomatoes and cook for another 2 minutes until they start to soften.

7

Reduce the heat to medium-low and pour the egg mixture into the skillet. Let it sit for about 30 seconds, then gently scramble the mixture with a spatula.

8

When the eggs are about halfway cooked, stir in the crispy tortilla strips and shredded cheddar cheese. Mix gently to combine and cook until the eggs are fully set, about 2-3 more minutes.

9

Remove the skillet from heat and sprinkle the migas with chopped cilantro.

10

Serve hot with lime wedges on the side and optional toppings like sour cream, avocado, or salsa.

⚡
Cooking Tip: Take your time with each step for the best results!
404
cal
19.2g
protein
19.5g
carbs
28.7g
fat

Nutrition Facts

1 serving (256.4g)
Calories
404
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 321 mg 107%
Sodium 559 mg 24%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 2.8 g 10%
Total Sugars 4.4 g
Protein 19.2 g 38%
Vitamin D 1.8 mcg 9%
Calcium 301 mg 23%
Iron 2.3 mg 13%
Potassium 397 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
18.6%%
62.5%%
Fat: 1029 cal (62.5%%)
Protein: 306 cal (18.6%%)
Carbs: 311 cal (18.9%%)