Breakfast in a Pan Frittata
Start your day with the ultimate one-pan wonder—Breakfast in a Pan Frittata. This hearty, flavorful recipe combines fluffy eggs, smoky bacon or sausage, sautéed vegetables, and melted cheddar cheese into one golden masterpiece. It's a quick and easy dish, requiring just 10 minutes of prep and 20 minutes of cook time. With vibrant red bell peppers, tender baby spinach, and a sprinkling of fresh parsley, this oven-baked frittata is as nutritious as it is delicious. Perfectly portioned to serve four, it’s an ideal option for busy mornings, weekend brunches, or even a light dinner. Best of all, it comes together in a single skillet, making cleanup a breeze. Prepare to wow your taste buds with this versatile and satisfying breakfast recipe!
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Recipe Information
Ingredients
- 8 pieces large eggs
- 0.25 cups milk
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoons olive oil
- 1 tablespoons unsalted butter
- 0.5 cups diced cooked bacon or sausage
- 0.5 cups diced onion
- 0.5 cups chopped red bell pepper
- 1 cups baby spinach
- 0.75 cups shredded cheddar cheese
- 2 tablespoons chopped fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
In a medium-sized mixing bowl, whisk together the eggs, milk, salt, and pepper until fully combined. Set aside.
Heat the olive oil and butter in a 10-inch oven-safe skillet over medium heat.
Add the diced onion and red bell pepper, cooking for 4-5 minutes or until they soften.
Stir in the diced cooked bacon or sausage, and cook for another 2 minutes to heat through.
Add the baby spinach, stirring for 1-2 minutes until it just begins to wilt.
Evenly distribute the vegetable and meat mixture across the skillet. Reduce the heat to low.
Pour the egg mixture over the contents of the skillet, tilting the pan as needed to spread it evenly.
Sprinkle the shredded cheddar cheese on top of the eggs.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set and puffed up in the center.
Carefully remove the skillet from the oven and let the frittata rest for 5 minutes before slicing.
Garnish with fresh parsley and cut into wedges to serve. Enjoy your delicious Breakfast in a Pan Frittata!
Nutrition Facts
Calories |
1777 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.6 g | 183% | |
| Saturated Fat | 56.0 g | 280% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 1734 mg | 578% | |
| Sodium | 4730 mg | 206% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 9.6 g | ||
| Protein | 113.9 g | 228% | |
| Vitamin D | 8.7 mcg | 43% | |
| Calcium | 1005 mg | 77% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1496 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
