Nutrition Facts for Breakfast flowers
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Breakfast Flowers

Image of Breakfast Flowers
Nutriscore Rating: 47/100

Delight your mornings with "Breakfast Flowers," a visually stunning and satisfying dish that’s as delicious as it is simple to make. These savory breakfast pastries feature golden, flaky puff pastry cups shaped like flowers, each cradling a hearty combination of ham, melted cheese, and a perfectly baked egg. Seasoned with a sprinkle of salt, pepper, and optionally garnished with fresh parsley, this recipe strikes a balance between elegance and comfort. Ready in just 35 minutes, these individual portions are perfect for a weekend brunch, a family breakfast, or even meal prep for the week ahead. With its easy preparation and show-stopping presentation, Breakfast Flowers are sure to brighten up any table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 package Puff pastry sheets
  • 6 large Eggs
  • 6 slices Ham
  • 1 cup Shredded cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional)
  • 1 as needed Non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with non-stick cooking spray.

2

Unroll the puff pastry sheets onto a lightly floured surface and use a large round cookie cutter (about 4 inches in diameter) to cut out 6 circles. If needed, roll out the dough slightly to make more circles.

3

Press each puff pastry circle into the muffin tin cups, ensuring they form a flower-like shape by gently molding the edges upward.

4

Place a slice of ham inside each puff pastry cup, adjusting it to fit snugly into the flower shape.

5

Sprinkle a generous pinch of shredded cheese into each ham cup.

6

Carefully crack one egg into each cup, ensuring the yolk stays intact. Add a small pinch of salt and black pepper to each egg.

7

Bake in the preheated oven for 18-20 minutes, or until the puff pastry is golden brown and the egg whites are set but the yolks are still slightly runny (adjust time to your texture preference).

8

Remove the muffin tin from the oven and let the Breakfast Flowers cool for about 5 minutes before carefully loosening them with a spatula and transferring them to a serving plate.

9

Garnish with freshly chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
544
cal
20.2g
protein
39.0g
carbs
35.5g
fat

Nutrition Facts

1 serving (165.2g)
Calories
544
% Daily Value*
Total Fat 35.5 g 46%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 214 mg 71%
Sodium 1023 mg 44%
Total Carbohydrate 39.0 g 14%
Dietary Fiber 1.8 g 6%
Total Sugars 1.5 g
Protein 20.2 g 40%
Vitamin D 1.1 mcg 6%
Calcium 177 mg 14%
Iron 3.0 mg 17%
Potassium 206 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
14.5%%
57.6%%
Fat: 1921 cal (57.6%%)
Protein: 482 cal (14.5%%)
Carbs: 934 cal (28.0%%)