Nutrition Facts for Breakfast casserole with a twist

Breakfast Casserole with a Twist

Image of Breakfast Casserole with a Twist
Nutriscore Rating: 61/100

Start your morning with a flavorful and hearty 'Breakfast Casserole with a Twist,' a crowd-pleasing dish that’s anything but ordinary. This vibrant recipe swaps traditional potatoes for nutrient-packed roasted sweet potatoes, adding a touch of natural sweetness to every bite. Layered with savory breakfast sausage, colorful red bell pepper, fluffy eggs kicked up a notch with sriracha, and melty cheddar cheese, this casserole is both comforting and bold. With its quick prep and one-dish convenience, it’s perfect for weekend brunch or meal prep. Garnished with fresh green onions, it’s a visually stunning and satisfying way to fuel your day. Bake, serve, and enjoy the ultimate breakfast upgrade!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium-sized sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 pound breakfast sausage
  • 8 large eggs
  • 0.5 cup milk
  • 1 tablespoon sriracha sauce
  • 1 cup cheddar cheese, shredded
  • 3 stalks green onions, chopped
  • 1 medium-sized red bell pepper, diced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Peel the sweet potatoes and dice them into small, evenly-sized cubes. Toss with olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

3

Spread the sweet potatoes onto a baking sheet lined with parchment paper. Roast in the preheated oven for 20 minutes, flipping halfway through, until golden and tender. Remove and set aside.

4

While the sweet potatoes are roasting, heat a skillet over medium heat and cook the breakfast sausage, breaking it up into small crumbles. Cook until browned and cooked through, about 5-7 minutes. Drain any excess grease and set aside.

5

In a large mixing bowl, whisk together the eggs, milk, sriracha sauce, remaining 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper until fully combined.

6

Grease a 9x13-inch baking dish. Layer the roasted sweet potatoes evenly on the bottom of the dish.

7

Top the sweet potatoes with the cooked sausage, diced bell pepper, and half of the chopped green onions.

8

Pour the egg mixture evenly over the layers in the baking dish. Sprinkle the shredded cheddar cheese over the top.

9

Lower the oven temperature to 375°F (190°C). Cover the baking dish with foil and bake for 25 minutes.

10

Remove the foil and bake for an additional 15-20 minutes, or until the center is set and the cheese is golden and bubbly.

11

Let the casserole cool for 5-10 minutes before garnishing with the remaining green onions. Slice and serve warm.

Cooking Tip: Take your time with each step for the best results!
2379
cal
112.2g
protein
83.8g
carbs
172.8g
fat

Nutrition Facts

1 serving (1334.9g)
Calories
2379
% Daily Value*
Total Fat 172.8 g 222%
Saturated Fat 66.3 g 332%
Polyunsaturated Fat 2.7 g
Cholesterol 1758 mg 586%
Sodium 6141 mg 267%
Total Carbohydrate 83.8 g 30%
Dietary Fiber 11.7 g 42%
Total Sugars 28.0 g
Protein 112.2 g 224%
Vitamin D 10.1 mcg 51%
Calcium 1344 mg 103%
Iron 13.2 mg 73%
Potassium 1650 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
19.2%%
66.5%%
Fat: 1555 cal (66.5%%)
Protein: 448 cal (19.2%%)
Carbs: 335 cal (14.3%%)