Nutrition Facts for Breakfast bagel with tomato basil and red onion
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Breakfast Bagel with Tomato Basil and Red Onion

Image of Breakfast Bagel with Tomato Basil and Red Onion
Nutriscore Rating: 64/100

Start your morning with a burst of fresh, vibrant flavors by indulging in this easy and delicious Breakfast Bagel with Tomato, Basil, and Red Onion. Perfectly toasted bagels are generously slathered with creamy cream cheese and topped with juicy slices of ripe tomato, fragrant fresh basil leaves, and a touch of zesty red onion. A sprinkle of salt and pepper, along with a drizzle of olive oil, ties everything together for a simple yet gourmet breakfast experience. Ready in just 15 minutes, this quick and healthy recipe is ideal for busy mornings or a leisurely brunch. Packed with fresh ingredients and Mediterranean-inspired flavors, this effortless breakfast option is sure to become your new favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces Bagels
  • 4 tablespoons Cream cheese
  • 1 large Tomato
  • 8 leaves Fresh basil leaves
  • 0.25 medium Red onion
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Split each bagel in half and lightly toast them until golden brown. Set aside.

2

Spread 1 tablespoon of cream cheese evenly on each toasted bagel half.

3

Slice the tomato into thin, even slices and lay 2-3 slices on top of the cream cheese on each bagel half.

4

Layer 2 fresh basil leaves over the tomato slices on each bagel half.

5

Thinly slice the red onion into rings and place a few rings on top of the basil leaves on each bagel half.

6

Sprinkle a pinch of salt and black pepper over each assembled bagel for extra flavor.

7

Drizzle a small amount of olive oil across the top of each bagel half.

8

Serve immediately and enjoy your fresh and delicious breakfast bagels!

Cooking Tip: Take your time with each step for the best results!
384
cal
11.8g
protein
52.6g
carbs
13.7g
fat

Nutrition Facts

1 serving (206.9g)
Calories
384
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 768 mg 33%
Total Carbohydrate 52.6 g 19%
Dietary Fiber 3.3 g 12%
Total Sugars 9.7 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 2.3 mg 13%
Potassium 319 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.2%%
12.3%%
32.5%%
Fat: 247 cal (32.5%%)
Protein: 94 cal (12.3%%)
Carbs: 421 cal (55.2%%)