Breaded Turkey Rolls
Transform your weeknight dinner routine with these irresistible Breaded Turkey Rolls—crispy, golden perfection on the outside and oozing with a creamy, cheesy spinach filling. This baked turkey recipe combines tender turkey breast fillets with a luscious mixture of fresh spinach, mozzarella, and cream cheese, seasoned with garlic and Italian herbs for a burst of flavor in every bite. Rolled, breaded, and baked to crunchy excellence, these turkey rolls are a healthier alternative to frying, thanks to light olive oil spray and a Parmesan breadcrumb crust. Ready in just 45 minutes, they’re perfect for a quick family meal or an impressive dinner party centerpiece. Pair them with a side of mashed potatoes, roasted veggies, or a crisp salad for a wholesome and satisfying dish. Keywords: breaded turkey rolls, baked turkey recipe, cheesy turkey roll-ups, crispy turkey dinner.
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Recipe Information
Ingredients
- 4 pieces Turkey breast fillets
- 2 cups Fresh spinach
- 1 cup Shredded mozzarella cheese
- 4 tablespoons Cream cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Dried Italian seasoning
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 cup All-purpose flour
- 2 Eggs
- 1 tablespoon Water
- 1 cup Breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 as needed Olive oil cooking spray
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil.
Place the turkey breast fillets between two sheets of plastic wrap and pound them gently with a meat mallet until they are about 1/4 inch thick.
In a medium-sized mixing bowl, combine the fresh spinach, shredded mozzarella cheese, cream cheese, garlic powder, dried Italian seasoning, salt, and black pepper. Mix until well combined.
Spread 1-2 tablespoons of the spinach and cheese mixture evenly over each pounded turkey fillet.
Carefully roll each turkey fillet from one end to the other, enclosing the filling. Secure the rolls with toothpicks to keep them from unrolling.
Set up a breading station with three shallow dishes: one with all-purpose flour, one with beaten eggs mixed with 1 tablespoon of water, and one with breadcrumbs and grated Parmesan cheese combined.
Dip each turkey roll into the flour, turning to coat evenly, then into the egg mixture, and finally into the breadcrumb mixture, pressing gently to adhere.
Place the breaded turkey rolls seam-side down on the prepared baking sheet. Lightly spray the tops with olive oil cooking spray to help with browning.
Bake in the preheated oven for 20-25 minutes, or until the turkey is cooked through and the breadcrumbs are golden brown. Ensure the internal temperature of the turkey reaches 165°F (74°C).
Remove the toothpicks carefully before serving. Serve warm with your favorite side dishes, such as mashed potatoes, roasted vegetables, or a simple green salad.
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 8.7 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 1105 mg | 48% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.8 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 343 mg | 26% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 417 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
