Breaded Pollock Fillets for 2
Treat yourself to a restaurant-quality seafood dinner with these crispy and flavorful Breaded Pollock Fillets, perfect for two. This quick and easy recipe features tender pollock fillets coated in a perfectly seasoned breadcrumb mix with hints of paprika and garlic powder. A shallow frying technique ensures a golden-crust finish while keeping the fish moist and flaky inside. Ready in just 25 minutes, these fillets are ideal for a weeknight meal or a romantic dinner for two. Serve with fresh lemon wedges for a bright citrus twist and pair with your favorite side dishes like a crisp green salad or buttery roasted potatoes. This recipe is sure to become a go-to for seafood lovers seeking simplicity and comfort in every bite. Keywords: breaded pollock fillets, quick seafood recipes, crispy fish fillets, fish dinner for two, easy pollock recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Pollock fillets
- 0.25 cups All-purpose flour
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 large Egg
- 2 tablespoons Milk
- 0.5 cups Breadcrumbs
- 0.25 teaspoons Paprika
- 0.25 teaspoons Garlic powder
- 4 tablespoons Vegetable oil
- 2 pieces Lemon wedges
Instructions
Pat the pollock fillets dry with paper towels and set aside.
In a shallow dish, combine the flour, salt, and black pepper.
In a second shallow dish, whisk together the egg and milk.
In a third shallow dish, mix the breadcrumbs, paprika, and garlic powder.
Dredge each pollock fillet in the flour mixture, then dip it into the egg mixture, and finally coat it with the seasoned breadcrumbs. Press the breadcrumbs gently to adhere to the fillet.
Heat the vegetable oil in a large nonstick skillet over medium heat.
Once the oil is hot, carefully add the breaded pollock fillets to the skillet. Cook for 4-5 minutes on each side until golden brown and the fish flakes easily with a fork.
Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.
Serve immediately with lemon wedges on the side.
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 368 mg | 123% | |
| Sodium | 2350 mg | 102% | |
| Total Carbohydrate | 68.4 g | 25% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 5.8 g | ||
| Protein | 58.5 g | 117% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 135 mg | 10% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
