Nutrition Facts for Breaded meat cutlet
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Breaded Meat Cutlet

Image of Breaded Meat Cutlet
Nutriscore Rating: 63/100

Crispy, golden, and irresistibly flavorful, Breaded Meat Cutlet is the perfect recipe for a quick yet elegant meal that caters to any taste. Whether you choose pork, chicken, or beef, each cutlet is tenderized to perfection and coated in a triple-layered breading made from seasoned flour, egg wash, and spiced breadcrumbs. The cutlets are pan-fried to achieve a beautiful crunch while maintaining juicy, tender meat on the inside. Ready in just 35 minutes, this versatile dish pairs well with lemon wedges for a zesty finish or your favorite dipping sauces and sides. Ideal for weeknight dinners or casual gatherings, these cutlets are sure to please anyone craving a homemade comfort classic. Keywords: Breaded Meat Cutlet, crispy cutlet recipe, easy pan-fried meat, weeknight dinner, comfort food.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces meat cutlets (pork, chicken, or beef)
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 2 cups breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.25 cup vegetable oil
  • 4 pieces lemon wedges (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the meat cutlets between sheets of plastic wrap or wax paper and gently pound each piece with a meat tenderizer until it is about 1/4 inch thick.

2

Prepare three shallow dishes: one with flour, one with beaten eggs mixed with milk, and one with breadcrumbs seasoned with salt, pepper, garlic powder, and paprika.

3

Heat the vegetable oil in a large skillet over medium heat.

4

Dredge each cutlet first in the flour, shaking off excess, then dip in the egg mixture, and finally coat with breadcrumbs, pressing lightly to ensure an even coating.

5

Once the oil is hot, carefully place the breaded cutlets in the skillet, cooking in batches if necessary to avoid overcrowding.

6

Fry each cutlet for about 3-4 minutes per side or until golden brown and cooked through.

7

Transfer cooked cutlets to a plate lined with paper towels to drain excess oil.

8

Serve hot with a squeeze of lemon juice, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
639
cal
26.2g
protein
72.7g
carbs
28.1g
fat

Nutrition Facts

1 serving (244.7g)
Calories
639
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 8.3 g
Cholesterol 140 mg 47%
Sodium 1258 mg 55%
Total Carbohydrate 72.7 g 26%
Dietary Fiber 3.4 g 12%
Total Sugars 5.9 g
Protein 26.2 g 52%
Vitamin D 0.6 mcg 3%
Calcium 88 mg 7%
Iron 5.1 mg 29%
Potassium 392 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
16.2%%
39.0%%
Fat: 1011 cal (39.0%%)
Protein: 418 cal (16.2%%)
Carbs: 1161 cal (44.8%%)