Nutrition Facts for Breaded lamb steaks
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Breaded Lamb Steaks

Image of Breaded Lamb Steaks
Nutriscore Rating: 62/100

Crispy, golden, and bursting with flavor, these Breaded Lamb Steaks are a sophisticated yet approachable twist on classic comfort food. Perfectly tender lamb steaks are coated in a savory Parmesan and herb breadcrumb mixture, creating a crunchy outer layer that locks in the meat’s juicy perfection. This recipe combines pantry staples like garlic powder and parsley with indulgent touches of butter and olive oil, resulting in a truly restaurant-quality main course. Ready in just 30 minutes, these lamb steaks are pan-fried to golden brown and served with a squeeze of fresh lemon for a zesty finish. Pair them with roasted vegetables or creamy mashed potatoes for a complete, stunning meal that’s guaranteed to impress. Whether you’re planning a weeknight dinner or hosting a special gathering, this dish is sure to elevate your table with its rich flavors and easy-to-follow preparation.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces lamb steaks
  • 1 cup breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large egg
  • 2 tablespoons milk
  • 3 tablespoons olive oil
  • 1 tablespoon butter
  • 4 pieces lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by patting the lamb steaks dry with paper towels, and season both sides lightly with salt and pepper.

2

Set up a breading station with three shallow dishes. In the first dish, place the flour. In the second dish, whisk together the eggs and milk until well combined. In the third dish, mix the breadcrumbs, Parmesan cheese, parsley, garlic powder, salt, and black pepper.

3

Dredge each lamb steak lightly in the flour, shaking off any excess. Next, dip the steak into the egg mixture, ensuring it's fully coated. Finally, press the steak into the breadcrumb mixture, coating it evenly on all sides.

4

Place the breaded lamb steaks on a tray and let them rest for 5 minutes to allow the coating to adhere.

5

Heat a large skillet over medium heat and add the olive oil and butter. Once the butter is melted and bubbling, place the lamb steaks in the skillet carefully.

6

Cook the lamb steaks for 3-4 minutes per side, or until the coating is golden brown and the lamb is cooked to your desired level of doneness (use a meat thermometer if needed; 145Β°F for medium-rare is recommended).

7

Remove the lamb steaks from the skillet and let them rest for 5 minutes before serving.

8

Serve the breaded lamb steaks with lemon wedges for squeezing over the top and your favorite side dishes, such as roasted vegetables or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
635
cal
37.6g
protein
36.1g
carbs
37.9g
fat

Nutrition Facts

1 serving (252.4g)
Calories
635
% Daily Value*
Total Fat 37.9 g 49%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 197 mg 66%
Sodium 739 mg 32%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 2.8 g 10%
Total Sugars 3.8 g
Protein 37.6 g 75%
Vitamin D 0.9 mcg 5%
Calcium 185 mg 14%
Iron 4.5 mg 25%
Potassium 525 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
23.6%%
53.6%%
Fat: 1365 cal (53.6%%)
Protein: 600 cal (23.6%%)
Carbs: 579 cal (22.8%%)