Nutrition Facts for Breaded lamb cutlets

Breaded Lamb Cutlets

Image of Breaded Lamb Cutlets
Nutriscore Rating: 58/100

Crispy, golden, and full of flavor, these Breaded Lamb Cutlets are a gourmet twist on a classic dish thatโ€™s sure to elevate your dinner table. Tender lamb cutlets are coated in a perfectly seasoned breading made with panko breadcrumbs, fresh parsley, and a touch of Parmesan cheese, delivering an irresistible crunch in every bite. This recipe combines simple, pantry-friendly ingredients like flour, eggs, and milk to create a flawless breading process, while a quick pan-fry in vegetable oil ensures a crisp exterior and juicy, flavorful interior. Ready in just 35 minutes, these delectable cutlets are ideal for a quick weeknight dinner or an impressive meal for entertaining. Serve them with a squeeze of lemon for a zesty finish and pair with a fresh salad or roasted vegetables. Whether youโ€™re cooking for family or guests, these breaded lamb cutlets are a show-stopping choice. Keywords: breaded lamb cutlets, crispy lamb recipe, breaded lamb chops, fried lamb cutlets, weeknight lamb recipe.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 8 pieces Lamb cutlets
  • 100 grams Plain flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 2 tablespoons Milk
  • 150 grams Breadcrumbs (panko or regular)
  • 2 tablespoons Fresh parsley (chopped)
  • 50 grams Parmesan cheese (grated)
  • 100 milliliters Vegetable oil
  • 4 pieces Lemon wedges (for serving)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Prepare a breading station with three separate shallow bowls: in the first, combine the flour, salt, and black pepper; in the second, whisk together the eggs and milk; in the third, mix the breadcrumbs, parsley, and Parmesan cheese.

2

Pat the lamb cutlets dry with a paper towel and trim any excess fat.

3

Dredge each lamb cutlet first in the seasoned flour, shaking off any excess. Then dip it into the egg mixture, allowing any excess to drip off, and finally coat it thoroughly in the breadcrumb mixture.

4

Place the breaded lamb cutlets on a plate or tray and let them rest for 5-10 minutes to allow the coating to adhere properly.

5

Heat the vegetable oil in a large skillet over medium heat until shimmering.

6

Cook the lamb cutlets in batches, making sure not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and cooked to your desired doneness. Remove and drain on a plate lined with paper towels.

7

Serve the breaded lamb cutlets immediately with lemon wedges on the side for added brightness.

โšก
Cooking Tip: Take your time with each step for the best results!
4064
cal
218.8g
protein
192.7g
carbs
265.3g
fat

Nutrition Facts

1 serving (1399.0g)
Calories
4064
% Daily Value*
Total Fat 265.3 g 340%
Saturated Fat 90.8 g 454%
Polyunsaturated Fat 56.8 g
Cholesterol 1055 mg 352%
Sodium 4858 mg 211%
Total Carbohydrate 192.7 g 70%
Dietary Fiber 10.7 g 38%
Total Sugars 15.2 g
Protein 218.8 g 438%
Vitamin D 2.4 mcg 12%
Calcium 812 mg 62%
Iron 27.8 mg 154%
Potassium 2626 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
21.7%%
59.2%%
Fat: 2387 cal (59.2%%)
Protein: 875 cal (21.7%%)
Carbs: 770 cal (19.1%%)