Nutrition Facts for Breaded fried steak milanesa

Breaded Fried Steak Milanesa

Image of Breaded Fried Steak Milanesa
Nutriscore Rating: 48/100

Crunchy, golden perfection meets tender, flavorful beef in this classic Breaded Fried Steak Milanesa. A staple in Latin American and European cuisine, this dish features thinly sliced beef steaks seasoned with a blend of paprika, garlic powder, and black pepper, then coated in a rich Parmesan-laced breadcrumb crust. The steaks are fried to crispy, golden-brown perfection, delivering a satisfying crunch with every bite. With simple ingredients like eggs, flour, and milk, this recipe is both accessible and unforgettable. Ready in just 35 minutes, it's a fantastic option for a comforting dinner or an indulgent lunch. Pair it with fluffy rice, a crisp green salad, or crispy fries for a complete meal that’s sure to impress. Whether prepared as a family favorite or introduced to guests, this Steak Milanesa is a guaranteed hit packed with flavor and texture.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Beef steaks (thinly sliced)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup All-purpose flour
  • 2 cups Breadcrumbs
  • 1 cup Grated Parmesan cheese
  • 2 cups Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Pat dry the beef steaks with paper towels and season both sides evenly with salt, black pepper, garlic powder, and paprika.

2

In a shallow bowl, whisk together the eggs and milk until well combined.

3

Set up a breading station with three separate containers: one with flour, one with the egg mixture, and one with breadcrumbs mixed with grated Parmesan cheese.

4

Dredge each steak in the flour, shaking off the excess. Then dip it into the egg mixture, coating it evenly. Finally, press the steak into the breadcrumb mixture, ensuring it's fully covered. Set aside on a plate.

5

Heat the vegetable oil in a large skillet over medium heat to about 350Β°F (175Β°C). To test if the oil is ready, drop in a small piece of breadβ€”if it sizzles and browns in about 30 seconds, it’s ready.

6

Carefully place one or two breaded steaks into the hot oil, depending on the size of your pan. Avoid overcrowding the skillet.

7

Fry each steak for about 3-4 minutes per side, or until golden brown and fully cooked through.

8

Remove the steaks from the pan and place them on a paper-towel-lined plate to drain excess oil.

9

Repeat with the remaining steaks, making sure the oil maintains a consistent temperature.

10

Serve hot, garnished with lemon wedges, and enjoy with a side of rice, salad, or fries.

⚑
Cooking Tip: Take your time with each step for the best results!
6813
cal
164.8g
protein
262.9g
carbs
599.7g
fat

Nutrition Facts

1 serving (1424.5g)
Calories
6813
% Daily Value*
Total Fat 599.7 g 769%
Saturated Fat 121.5 g 608%
Polyunsaturated Fat 0.0 g
Cholesterol 735 mg 245%
Sodium 7502 mg 326%
Total Carbohydrate 262.9 g 96%
Dietary Fiber 11.6 g 41%
Total Sugars 17.2 g
Protein 164.8 g 330%
Vitamin D 2.4 mcg 12%
Calcium 1150 mg 88%
Iron 28.3 mg 157%
Potassium 1447 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
9.3%%
75.9%%
Fat: 5397 cal (75.9%%)
Protein: 659 cal (9.3%%)
Carbs: 1051 cal (14.8%%)