Breaded Beef Fillets with Garlic Filetes Empanados Con Ajo
Crispy, golden, and infused with aromatic garlic, these Breaded Beef Fillets with Garlic (Filetes Empanados Con Ajo) are a savory delight that brings Mediterranean-inspired flavors to your table. Tender beef fillets are pounded thin, seasoned with a zesty garlic rub, and coated in a flavorful breadcrumb mixture enhanced with fresh parsley. Pan-fried to perfection in olive oil, these fillets are both crunchy and juicy, offering the perfect balance of texture and taste. Quick and easy to prepare in under an hour, this versatile dish pairs beautifully with a squeeze of fresh lemon and sides like roasted potatoes or a vibrant green salad. Ideal for weeknight dinners or casual entertaining, this recipe is a must-try for fans of hearty, delicious meals.
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Recipe Information
Ingredients
- 4 pieces beef fillets
- 4 large garlic cloves
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs
- 2 tablespoons fresh parsley (chopped)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup olive oil
- 4 pieces lemon wedges
Instructions
Place the beef fillets between two pieces of plastic wrap and gently pound them with a meat mallet until they are about 1/4 inch thick.
Peel the garlic cloves and mince them finely or crush them into a paste. Mix the garlic with salt and rub the paste over both sides of each beef fillet.
Prepare three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with the chopped fresh parsley.
Season the flour bowl with a pinch of salt and pepper. Stir to combine.
Dust each beef fillet lightly with the flour, ensuring it’s evenly coated. Shake off any excess flour.
Dip the floured fillets into the beaten eggs, making sure both sides are well coated.
Press the fillets firmly into the breadcrumb mixture, ensuring they are completely coated. Set the breaded fillets on a plate and let them rest for 5 minutes to help the coating adhere.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully lay the breaded fillets into the pan, cooking in batches if necessary to avoid overcrowding.
Cook each fillet for about 3-4 minutes on each side, or until golden brown and crispy. Remove and place on a plate lined with paper towels to drain excess oil.
Serve the breaded fillets hot, garnished with lemon wedges for squeezing over the top. Pair with a side of your choice, such as a simple salad or roasted potatoes.
Nutrition Facts
Calories |
4055 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 300.4 g | 385% | |
| Saturated Fat | 63.2 g | 316% | |
| Polyunsaturated Fat | 21.2 g | ||
| Cholesterol | 692 mg | 231% | |
| Sodium | 4449 mg | 193% | |
| Total Carbohydrate | 185.0 g | 67% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 8.3 g | ||
| Protein | 146.1 g | 292% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 235 mg | 18% | |
| Iron | 25.4 mg | 141% | |
| Potassium | 1784 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
