Nutrition Facts for Brazilian white rice

Brazilian White Rice

Image of Brazilian White Rice
Nutriscore Rating: 67/100

Discover the simple elegance of Brazilian White Rice, a staple side dish that perfectly complements any main course. Made with long-grain white rice, this recipe features the aromatic blend of sautéed onions and garlic, which infuses each fluffy grain with rich, savory flavor. The rice is first rinsed to remove excess starch, then lightly toasted in oil for a subtle nutty aroma before being simmered to tender perfection. With just a few pantry staples and 25 minutes, you can create this versatile, comforting dish that pairs beautifully with stews, grilled meats, or vegetarian entrees alike. Whether you're crafting a Brazilian feast or just seeking a foolproof side, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 1 tablespoon vegetable oil
  • 0.5 medium, finely chopped onion
  • 2 cloves, minced garlic
  • 0.5 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the rice in a fine-mesh sieve under cold running water until the water runs clear. This removes excess starch and helps the rice cook more evenly. Set aside to drain completely.

2

Heat the vegetable oil in a medium saucepan over medium heat.

3

Add the finely chopped onion and sauté for about 2 minutes, or until it becomes translucent.

4

Stir in the minced garlic and cook for another 30 seconds, being careful not to let it burn.

5

Add the drained rice to the pot and stir well to coat the grains in the oil. Toast the rice for 1-2 minutes, stirring frequently. You'll notice the rice will start to smell slightly nutty.

6

Pour in the water and add the salt. Stir gently to combine.

7

Increase the heat to high and bring the mixture to a boil.

8

Once it boils, reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 15 minutes. Avoid removing the lid or stirring during this time.

9

After 15 minutes, turn off the heat and let the rice sit, covered, for an additional 5 minutes to finish steaming.

10

Fluff the rice with a fork before serving.

Cooking Tip: Take your time with each step for the best results!
154
cal
1.4g
protein
9.3g
carbs
13.2g
fat

Nutrition Facts

1 serving (578.0g)
Calories
154
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 1198 mg 52%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 1.2 g 4%
Total Sugars 3.6 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 0.3 mg 2%
Potassium 149 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
3.5%%
73.5%%
Fat: 118 cal (73.5%%)
Protein: 5 cal (3.5%%)
Carbs: 37 cal (23.0%%)