Brazilian Style Beans
Experience the heartwarming flavors of Brazil with this authentic Brazilian-Style Beans recipe. Made with tender dried black beans simmered to perfection, this dish is elevated by the rich, smoky flavors of sautéed sausage, garlic, and onion. A fragrant bay leaf adds subtle depth to the broth, while fresh cilantro brings a vibrant finishing touch. Perfectly spiced with salt and black pepper, these beans are a comforting staple, ideal for pairing with fluffy white rice. Whether you're looking to explore traditional Brazilian cuisine or simply whip up a hearty, protein-packed meal, this one-pot wonder is sure to impress. With its simple ingredients and bold flavors, Brazilian-Style Beans are as inviting as they are satisfying.
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Recipe Information
Ingredients
- 2 cups dried black beans
- 8 cups water
- 2 tablespoons olive oil
- 1 medium-sized onion (finely chopped)
- 3 large garlic cloves (minced)
- 1 bay leaf
- 8 ounces smoked sausage (sliced or diced)
- 2 teaspoons salt
- 1 teaspoon black pepper
- 2 tablespoons fresh cilantro (chopped, optional)
Instructions
Rinse the dried beans under cold water, removing any debris or damaged beans.
In a large bowl, cover the beans with water and allow them to soak for at least 8 hours or overnight. Drain before cooking.
In a large pot, bring 8 cups of water to a boil. Add the soaked and drained beans, then reduce the heat to low. Simmer gently with the lid slightly ajar for about 60 minutes, stirring occasionally.
While the beans cook, heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic and cook for another 1-2 minutes, stirring frequently to avoid burning.
Stir the bay leaf and smoked sausage into the skillet, cooking for another 5-7 minutes until the sausage is lightly browned.
Once the beans are tender, add the sautéed mixture (onion, garlic, sausage, and bay leaf) into the pot with the beans. Stir well to combine.
Season the beans with salt and black pepper. Continue cooking uncovered for another 20-30 minutes, stirring occasionally, to allow the flavors to meld and the liquid to thicken slightly. You may add more water during this time if the beans become too dry.
Remove the bay leaf before serving. Taste and adjust seasoning as needed.
Serve the Brazilian-style beans hot with rice and garnish with fresh cilantro if desired.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1103 mg | 48% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 1.3 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 337 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
