Broccoli for Adults
Elevate your vegetable game with "Broccoli for Adults," a sophisticated yet simple recipe that transforms humble broccoli florets into a decadent dish bursting with flavor. Perfectly roasted to achieve tender stems and crispy edges, this recipe combines the earthy richness of olive oil and golden garlic slices with a zesty twist of lemon and a savory sprinkle of grated Parmesan cheese. A dash of optional red chili flakes adds just the right amount of heat for adventurous palates. Ready in just 30 minutes, "Broccoli for Adults" is an ideal side dish or light main course that proves healthy eating can be indulgent, too. Whether you're hosting a dinner party or upgrading a weeknight meal, this dish is sure to impress!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 3 whole garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 30 grams grated parmesan cheese
- 0.25 teaspoon red chili flakes (optional)
Instructions
Preheat the oven to 425°F (220°C).
Wash and thoroughly dry the broccoli florets. Place them in a large mixing bowl.
Peel the garlic cloves and slice them thinly.
Drizzle the broccoli with olive oil and toss to coat evenly. Add the sliced garlic, sea salt, black pepper, and optional red chili flakes for a hint of heat. Toss again to distribute the seasoning.
Spread the seasoned broccoli and garlic evenly on a baking sheet lined with parchment paper, ensuring no overcrowding for proper roasting.
Roast in the preheated oven for 15-20 minutes, turning halfway through, until the broccoli is tender with slightly crispy edges and the garlic is golden.
Remove from the oven and immediately sprinkle lemon zest and lemon juice over the broccoli.
Toss the broccoli gently and transfer to a serving dish. Finish by sprinkling with grated parmesan cheese.
Serve warm as a side dish or enjoy it as a light, flavorful main course.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 2982 mg | 130% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 6.3 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 592 mg | 46% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 75 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
