Braunschweiger Sandwich
Savor the rich, old-world charm of a Braunschweiger Sandwich, a delightfully hearty creation perfect for lovers of bold, savory flavors. This classic recipe features creamy, spreadable Braunschweiger (liverwurst) layered atop tangy rye bread, joined by a zesty duo of yellow mustard and mayonnaise. Crisp lettuce, crunchy red onion rings, and tangy pickle slices add a refreshing contrast to the smooth, meaty texture, while an optional toasting step lightly crisps the bread for a warm, golden finish. Ready in just 10 minutes, this no-cook sandwich is an easy yet gourmet option for lunch or a quick snack. Pair it with a chilled beverage and let its robust, comforting flavors transport you to traditional European kitchens.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 ounces Braunschweiger (liverwurst)
- 2 slices Rye bread
- 1 tablespoon Yellow mustard
- 1 tablespoon Mayonnaise
- 4 rings Red onion
- 2 pieces Lettuce leaves
- 4 pieces Pickle slices
- 1 tablespoon Butter (optional, for toasting)
Instructions
Place the two slices of rye bread on a clean working surface.
Spread yellow mustard on one slice of bread and mayonnaise on the other.
Evenly distribute the Braunschweiger onto the slice of bread with mustard, spreading it with a knife to cover the surface.
Layer the lettuce leaves on top of the Braunschweiger.
Add the red onion rings and pickle slices for extra crunch and tanginess.
Top the sandwich with the second slice of bread, mayonnaise side down.
Optional: If you prefer a warm sandwich, lightly butter the outside of each slice of bread and toast in a skillet over medium heat for 2-3 minutes per side until golden brown.
Slice the sandwich in half diagonally, if desired, and serve immediately.
Nutrition Facts
Calories |
772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 319 mg | 106% | |
| Sodium | 1881 mg | 82% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 6.2 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 9.8 mg | 55% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
