Nutrition Facts for Brats n rice

Brats N Rice

Image of Brats N Rice
Nutriscore Rating: 63/100

Transform your weeknight dinner routine with this flavorful and satisfying recipe for Brats N Rice! Juicy bratwurst sausages are seared to perfection and nestled into a one-skillet medley of tender long-grain white rice, vibrant bell peppers, and aromatic spices like paprika and oregano. With a savory base of chicken broth and a hint of garlic, this hearty dish comes together in just 45 minutes, perfect for busy evenings. The combination of lightly crisped brats and flawlessly seasoned rice creates a mouthwatering meal that’s as easy to prepare as it is delicious to eat. Garnished with fresh parsley, this comforting yet simple dinner recipe is ideal for the whole family and requires minimal cleanup. Get ready to impress with this fuss-free, one-pan wonder!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 links bratwurst sausages
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 1 medium, diced bell pepper
  • 3 cloves, minced garlic
  • 2 cups chicken broth
  • 1 cup long-grain white rice
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the bratwurst sausages and cook for 5-7 minutes, turning occasionally, until browned on all sides. Remove the brats and set aside.

2

Add the remaining 1 tablespoon of olive oil to the skillet. Stir in the diced onion and bell pepper. Cook for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.

3

Pour in the chicken broth and stir, scraping up any browned bits from the bottom of the skillet. Add the rice, paprika, oregano, salt, and black pepper. Stir to combine.

4

Return the browned bratwurst sausages to the skillet, nestling them into the rice mixture.

5

Bring the skillet to a gentle boil, then reduce the heat to low. Cover the skillet and let it simmer for 20 minutes, or until the rice is tender and the liquid is absorbed.

6

Remove the skillet from the heat and let it sit, covered, for 5 minutes. Garnish with chopped parsley before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1717
cal
62.1g
protein
76.3g
carbs
130.8g
fat

Nutrition Facts

1 serving (1179.2g)
Calories
1717
% Daily Value*
Total Fat 130.8 g 168%
Saturated Fat 41.0 g 205%
Polyunsaturated Fat 2.7 g
Cholesterol 256 mg 85%
Sodium 3998 mg 174%
Total Carbohydrate 76.3 g 28%
Dietary Fiber 4.4 g 16%
Total Sugars 6.6 g
Protein 62.1 g 124%
Vitamin D 0.0 mcg 0%
Calcium 146 mg 11%
Iron 9.2 mg 51%
Potassium 1652 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
14.4%%
68.0%%
Fat: 1177 cal (68.0%%)
Protein: 248 cal (14.4%%)
Carbs: 305 cal (17.6%%)