Nutrition Facts for Braised pilaf rice

Braised Pilaf Rice

Image of Braised Pilaf Rice
Nutriscore Rating: 64/100

Elevate your dinner table with the aromatic allure of Braised Pilaf Rice, a dish that combines perfectly fluffy basmati rice with the warm, earthy notes of cumin, turmeric, and cinnamon. This recipe begins by toasting the rice in a buttery olive oil blend, alongside sautΓ©ed onion, garlic, and tender carrots to build layers of flavor. Simmered in broth and infused with a bay leaf and cinnamon stick, this pilaf boasts a subtly spiced yet comforting profile. The result is a vibrant golden-hued rice dish that's beautifully garnished with fresh parsley for a fragrant finish. Perfect as a versatile side or a stand-alone entrΓ©e, this Braised Pilaf Rice is both easy to make and bursting with Middle Eastern-inspired flavors, ideal for weeknight dinners or festive occasions alike.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Basmati rice
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium (finely chopped) Yellow onion
  • 2 cloves (minced) Garlic
  • 1 medium (diced) Carrot
  • 2 cups Chicken or vegetable broth
  • 1 piece Bay leaf
  • 1 piece Cinnamon stick
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Turmeric powder
  • 0.5 teaspoon Salt
  • 2 tablespoons (chopped, for garnish) Fresh parsley
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the basmati rice under cold running water until the water runs clear to remove excess starch. Drain and set aside.

2

In a medium-sized pot, heat the butter and olive oil over medium heat until the butter is melted.

3

Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until translucent and soft.

4

Stir in the minced garlic and diced carrot. Cook for another 2-3 minutes until the garlic is fragrant and the carrot begins to soften.

5

Add the rinsed and drained rice to the pot. Stir frequently for 2-3 minutes, allowing the rice to be coated in the butter and oil mixture and lightly toasted.

6

Pour in the chicken or vegetable broth, and then add the bay leaf, cinnamon stick, ground cumin, turmeric powder, salt, and black pepper. Stir to combine.

7

Raise the heat to bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15 minutes.

8

After 15 minutes, turn off the heat and leave the pot covered for an additional 10 minutes to allow the rice to absorb any remaining liquid and finish cooking through.

9

Remove the lid and discard the bay leaf and cinnamon stick. Fluff the rice gently with a fork.

10

Transfer the braised pilaf rice to a serving bowl or platter, and garnish with chopped fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
700
cal
13.0g
protein
74.2g
carbs
39.5g
fat

Nutrition Facts

1 serving (915.3g)
Calories
700
% Daily Value*
Total Fat 39.5 g 51%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 2.0 g
Cholesterol 66 mg 22%
Sodium 3097 mg 135%
Total Carbohydrate 74.2 g 27%
Dietary Fiber 7.0 g 25%
Total Sugars 8.3 g
Protein 13.0 g 26%
Vitamin D 0.1 mcg 1%
Calcium 152 mg 12%
Iron 5.7 mg 32%
Potassium 611 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
7.4%%
50.5%%
Fat: 355 cal (50.5%%)
Protein: 52 cal (7.4%%)
Carbs: 296 cal (42.1%%)