Nutrition Facts for Braised onions a la julia child

Braised Onions a La Julia Child

Image of Braised Onions a La Julia Child
Nutriscore Rating: 78/100

Elevate your side-dish game with Braised Onions à la Julia Child, a classic French recipe that transforms humble pearl or cipollini onions into a luxurious addition to any meal. Slowly simmered in a harmonious blend of butter, olive oil, and savory beef or chicken stock, these tender, golden-brown onions are infused with the subtle aromatics of a bouquet garni and a touch of optional sugar for a caramelized finish. This elegant yet simple dish is perfect as a standalone side or a flavorful complement to roasts, stews, or charcuterie boards. Ready in under an hour with minimal prep, these richly braised onions deliver gourmet flavor with rustic charm.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 20 pieces small white onions (pearl onions or cipollini onions)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 0.5 cup beef stock (or chicken stock)
  • 1 piece bouquet garni (bay leaf, parsley stems, and thyme tied together with kitchen twine)
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 teaspoon optional sugar (for added caramelization)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the small onions by trimming the root end slightly and blanching them in boiling water for 1 minute. Transfer to an ice bath, then slip the skins off gently.

2

Heat a large skillet over medium heat and melt the butter with the olive oil.

3

Add the peeled onions to the pan in a single layer. Sauté them for about 5-7 minutes, turning occasionally, until they are lightly browned all over.

4

Season the onions with salt, pepper, and optional sugar if desired for extra caramelization.

5

Pour the beef or chicken stock into the pan, ensuring that the onions are about half-covered, and add the bouquet garni.

6

Cover the skillet with a lid, reduce the heat to low, and allow the onions to simmer gently for 25-30 minutes. Check occasionally, ensuring the liquid has not evaporated entirely (add a little more stock if necessary).

7

Once the onions are tender and the stock has reduced to create a light glaze, remove the bouquet garni and adjust the seasoning with additional salt and pepper, if needed.

8

Serve the braised onions warm as a side dish, or incorporate them into larger dishes like stews or roasts.

Cooking Tip: Take your time with each step for the best results!
266
cal
7.5g
protein
61.2g
carbs
1.0g
fat

Nutrition Facts

1 serving (737.4g)
Calories
266
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1635 mg 71%
Total Carbohydrate 61.2 g 22%
Dietary Fiber 10.4 g 37%
Total Sugars 30.0 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 1.6 mg 9%
Potassium 921 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.3%%
10.6%%
3.2%%
Fat: 9 cal (3.2%%)
Protein: 30 cal (10.6%%)
Carbs: 244 cal (86.3%%)