Nutrition Facts for Braised lamb shoulder chops

Braised Lamb Shoulder Chops

Image of Braised Lamb Shoulder Chops
Nutriscore Rating: 67/100

Savor the rich, fall-off-the-bone tenderness of Braised Lamb Shoulder Chops, a comforting dish that combines succulent lamb with robust, aromatic flavors. This recipe features perfectly seared lamb shoulder chops that are gently braised in a flavorful medley of caramelized onions, carrots, celery, and garlic, all enriched with tomato paste, dry red wine, and savory chicken or beef stock. Fresh herbs like thyme and rosemary infuse the dish with an earthy elegance as it slow-cooks to perfection. The result? A melt-in-your-mouth, hearty meal ideal for cozy family dinners or special occasions. Serve with velvety mashed potatoes, fluffy rice, or crusty bread to soak up the luscious sauce, and prepare to impress with this timeless recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces lamb shoulder chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 2 medium carrots
  • 2 stalks celery stalks
  • 4 cloves garlic cloves
  • 2 tablespoons tomato paste
  • 1 cup dry red wine
  • 2 cups chicken or beef stock
  • 1 leaf bay leaf
  • 4 sprigs fresh thyme
  • 2 sprigs fresh rosemary
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Season the lamb shoulder chops on both sides with salt and black pepper.

2

Heat a large, heavy-bottomed skillet or Dutch oven over medium-high heat and add olive oil.

3

Sear the lamb chops until browned on both sides, about 3-4 minutes per side. Remove the lamb and set aside.

4

Peel and dice the onion, carrots, and celery into bite-sized pieces. Mince the garlic cloves.

5

In the same skillet, add the diced onions, carrots, and celery. Cook for 5-7 minutes until softened and slightly caramelized.

6

Add the minced garlic and tomato paste to the skillet. Cook for another 1-2 minutes, stirring frequently, until fragrant.

7

Deglaze the skillet by adding the dry red wine. Scrape the brown bits from the bottom of the pan while the wine reduces for 2-3 minutes.

8

Return the lamb chops to the skillet and add chicken or beef stock, ensuring the liquid comes about halfway up the chops.

9

Add the bay leaf, thyme sprigs, and rosemary sprigs to the skillet, nestling them into the liquid.

10

Bring the mixture to a simmer, then reduce the heat to low, cover the skillet with a lid, and braise for 90-120 minutes until the lamb is tender and easily pulled apart with a fork.

11

Check periodically to ensure the liquid hasn’t reduced too much, adding a bit more stock or water if necessary.

12

Once cooked, remove the bay leaf, thyme, and rosemary sprigs. Adjust seasoning with additional salt and pepper, if needed.

13

Serve the lamb chops hot, spooning the flavorful sauce and vegetables over the top. Pair with mashed potatoes, rice, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1665
cal
77.2g
protein
51.3g
carbs
109.9g
fat

Nutrition Facts

1 serving (1566.5g)
Calories
1665
% Daily Value*
Total Fat 109.9 g 141%
Saturated Fat 36.8 g 184%
Polyunsaturated Fat 2.8 g
Cholesterol 300 mg 100%
Sodium 4557 mg 198%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 10.7 g 38%
Total Sugars 20.8 g
Protein 77.2 g 154%
Vitamin D 0.0 mcg 0%
Calcium 287 mg 22%
Iron 11.7 mg 65%
Potassium 2742 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
20.5%%
65.8%%
Fat: 989 cal (65.8%%)
Protein: 308 cal (20.5%%)
Carbs: 205 cal (13.7%%)