Nutrition Facts for Braised lamb shanks with fresh rosemary

Braised Lamb Shanks with Fresh Rosemary

Image of Braised Lamb Shanks with Fresh Rosemary
Nutriscore Rating: 70/100

Indulge in the rich, savory flavors of Braised Lamb Shanks with Fresh Rosemary, a hearty and comforting dish that’s perfect for a special dinner or cozy gathering. Tender lamb shanks are seared to golden perfection, then slow-braised with aromatic vegetables, dry red wine, and fragrant rosemary sprigs, creating a luscious, melt-in-your-mouth texture. This oven-braised recipe combines the warmth of garlic, the depth of tomato paste, and the robustness of beef or lamb stock to produce a flavorful sauce perfect for pouring over the meat. Easy to prepare yet impressively elegant, this slow-cooked masterpiece pairs beautifully with creamy mashed potatoes or rustic crusty bread to soak up every savory bite. Whether you're hosting guests or treating yourself, this rosemary-scented lamb dish promises a memorable dining experience.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
2 hr 30 min
🕐
Total Time
2 hr 55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces lamb shanks
  • 3 tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 piece large onion
  • 2 pieces carrots
  • 2 pieces celery stalks
  • 4 pieces garlic cloves
  • 1 cup dry red wine
  • 3 cups beef or lamb stock
  • 2 tablespoons tomato paste
  • 3 pieces fresh rosemary sprigs
  • 2 pieces bay leaves
  • 2 tablespoons all-purpose flour
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 325°F (160°C).

2

Pat the lamb shanks dry with paper towels, then season generously with 1 teaspoon of salt and the black pepper.

3

In a large, heavy-bottomed Dutch oven or oven-safe pot, heat the olive oil over medium-high heat. Sear the lamb shanks on all sides until browned, about 8-10 minutes total. Transfer the shanks to a plate and set aside.

4

Roughly chop the onion, carrots, and celery. Mince the garlic cloves.

5

In the same pot, add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until softened. Add the minced garlic and cook for 1 minute more.

6

Deglaze the pot by pouring in the red wine, scraping up any browned bits from the bottom with a wooden spoon. Simmer for 2 minutes to reduce slightly.

7

Stir in the tomato paste, beef or lamb stock, rosemary sprigs, and bay leaves. Return the lamb shanks to the pot, nestling them into the liquid. The liquid should come about three-quarters of the way up the shanks—add more stock or water if necessary.

8

Bring the mixture to a gentle simmer on the stovetop, then cover the pot with a lid and transfer it to the preheated oven.

9

Braise the lamb shanks in the oven for about 2-2.5 hours, or until the meat is tender and nearly falling off the bone. Turn the shanks halfway through cooking for even flavor.

10

About 15 minutes before cooking is complete, mix the all-purpose flour and water in a small bowl to make a slurry. Stir the slurry into the pot to thicken the sauce slightly. Adjust seasoning with the remaining salt, if needed.

11

Once done, remove the pot from the oven and let it rest for 5 minutes. Remove the bay leaves and rosemary sprigs before serving.

12

Serve the lamb shanks with the braising sauce spooned over the top. Pair with mashed potatoes, polenta, or crusty bread to soak up the sauce.

Cooking Tip: Take your time with each step for the best results!
1818
cal
125.9g
protein
49.2g
carbs
102.3g
fat

Nutrition Facts

1 serving (2609.5g)
Calories
1818
% Daily Value*
Total Fat 102.3 g 131%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 4.1 g
Cholesterol 432 mg 144%
Sodium 6319 mg 275%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 8.6 g 31%
Total Sugars 17.1 g
Protein 125.9 g 252%
Vitamin D 0.0 mcg 0%
Calcium 309 mg 24%
Iron 17.8 mg 99%
Potassium 3066 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
31.1%%
56.8%%
Fat: 920 cal (56.8%%)
Protein: 503 cal (31.1%%)
Carbs: 196 cal (12.1%%)