Braised Broccoli with Garlic Anchovies Wine
Elevate your weeknight side dish game with this flavorful Braised Broccoli with Garlic, Anchovies, and Wine. Tender broccoli florets and stems are simmered in a savory blend of olive oil, garlic, anchovy fillets, and a splash of dry white wine, creating a dish that's luxuriously aromatic and deeply satisfying. A hint of red pepper flakes brings a gentle heat, while fresh lemon juice brightens the earthy flavors. Perfectly balanced and irresistibly umami, this quick, 30-minute recipe pairs beautifully with roasted meats, seafood, or even your favorite pasta. It's a simple yet sophisticated way to transform humble broccoli into a gourmet experience.
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Recipe Information
Ingredients
- 1 head broccoli
- 3 tablespoons olive oil
- 4 cloves garlic
- 3 pieces anchovy fillets
- 0.5 cup dry white wine
- 0.5 cup chicken or vegetable broth
- 0.25 teaspoons red pepper flakes
- 1 tablespoon lemon juice
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash the broccoli and cut it into florets. Peel the stems and slice them into thin pieces.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Mince the garlic and add it to the skillet, cooking for 1-2 minutes until fragrant. Avoid browning.
Add the anchovy fillets to the skillet, breaking them up with a wooden spoon until they dissolve into the oil.
Add the red pepper flakes and stir for 30 seconds to release their aroma.
Pour in the white wine and bring to a gentle simmer, letting it reduce slightly for 2-3 minutes.
Add the broth, followed by the broccoli florets and stems. Toss to coat the broccoli in the sauce.
Season with salt and black pepper. Cover the skillet with a lid and reduce the heat to low. Let the broccoli braise for 10-12 minutes or until tender, stirring occasionally.
Remove the lid and raise the heat to medium-high to reduce the liquid slightly, about 2-3 minutes.
Drizzle the lemon juice over the finished dish and give it a final toss. Adjust seasoning if needed.
Serve warm as a side dish, pairing well with roasted meats, fish, or pasta.
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 499 mg | 22% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.6 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 293 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
