Nutrition Facts for Bow ties romano

Bow Ties Romano

Image of Bow Ties Romano
Nutriscore Rating: 55/100

Creamy, cheesy, and irresistibly rich, Bow Ties Romano is the ultimate comfort dish that brings classic Italian flavors to your table. Featuring tender bow tie pasta (farfalle) tossed in a luscious Romano cheese sauce made with whole milk, heavy cream, and a hint of garlic, this recipe strikes a perfect balance of indulgence and simplicity. A velvety roux serves as the base for the sauce, while a sprinkle of fresh parsley and a drizzle of olive oil add the perfect finishing touch. Ready in just 30 minutes, this easy-to-make, restaurant-quality pasta dish is perfect for weeknight dinners, special occasions, or whenever you’re craving creamy Italian cuisine. Enjoy Bow Ties Romano as a standalone dish or pair it with garlic bread and a crisp green salad for a truly satisfying meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 oz bow tie pasta (farfalle)
  • 3 tbsp unsalted butter
  • 3 cloves minced garlic
  • 2 tbsp all-purpose flour
  • 2 cups whole milk
  • 1 cup heavy cream
  • 1 cup grated Romano cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp crushed red pepper flakes (optional)
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to package instructions until al dente, about 10-12 minutes. Drain and set aside.

2

In a large skillet, melt the butter over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes, being careful not to let it brown.

3

Sprinkle the flour over the butter and garlic mixture, whisking constantly to form a roux. Cook for 1-2 minutes to eliminate the raw flour taste.

4

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Continue to whisk until the mixture begins to thicken, about 3-4 minutes.

5

Stir in the grated Romano cheese, salt, black pepper, and crushed red pepper flakes (if using). Reduce heat to low and cook for another 2-3 minutes until the cheese has melted and the sauce is smooth.

6

In the same skillet, add the cooked bow tie pasta to the sauce and toss well to coat evenly.

7

Drizzle olive oil over the pasta and sprinkle with chopped fresh parsley for a pop of flavor and color.

8

Serve hot and enjoy your creamy and delicious Bow Ties Romano!

⚑
Cooking Tip: Take your time with each step for the best results!
3153
cal
87.0g
protein
291.9g
carbs
177.7g
fat

Nutrition Facts

1 serving (1236.8g)
Calories
3153
% Daily Value*
Total Fat 177.7 g 228%
Saturated Fat 94.6 g 473%
Polyunsaturated Fat 1.9 g
Cholesterol 458 mg 153%
Sodium 4610 mg 200%
Total Carbohydrate 291.9 g 106%
Dietary Fiber 12.1 g 43%
Total Sugars 32.9 g
Protein 87.0 g 174%
Vitamin D 5.4 mcg 27%
Calcium 1370 mg 105%
Iron 5.9 mg 33%
Potassium 1298 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
11.2%%
51.3%%
Fat: 1599 cal (51.3%%)
Protein: 348 cal (11.2%%)
Carbs: 1167 cal (37.5%%)