Bow Tie Pasta with Watercress and Avocado Cream Sauce
Creamy, vibrant, and utterly satisfying, this Bow Tie Pasta with Watercress and Avocado Cream Sauce is a one-of-a-kind dish that expertly combines wholesome ingredients with a gourmet touch. Perfectly cooked farfalle is tossed in a luscious avocado cream sauce made from ripe avocados, Greek yogurt, garlic, and a splash of lemon juice for a zesty tang. Fresh watercress adds a peppery crunch, while grated Parmesan cheese lends a nutty richness to every bite. This quick and easy recipe, ready in just 25 minutes, is a healthier twist on classic creamy pasta dishes, offering a nutrient-packed meal that’s perfect for busy weeknights or casual entertaining. Whether you’re craving comfort or looking to impress with a unique pasta dish, this flavorful creation is sure to delight!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 12 ounces bow tie pasta (farfalle)
- 2 ripe avocados
- 2 cups watercress
- 1 cup Greek yogurt
- 2 cloves garlic
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 1 cup Parmesan cheese, grated
- 0.5 teaspoons black pepper
- 1 teaspoon salt
- 0.5 cup reserved pasta water
Instructions
Bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set it aside.
While the pasta cooks, prepare the avocado cream sauce. Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the Greek yogurt, garlic cloves, lemon juice, olive oil, salt, and black pepper to the blender. Blend until smooth and creamy. Adjust seasoning to taste. If the mixture is too thick, add a tablespoon of the reserved pasta water at a time until the desired consistency is reached.
In a large mixing bowl, combine the cooked bow tie pasta with the avocado cream sauce. Toss until the pasta is evenly coated. If needed, add a bit more reserved pasta water to help the sauce cling to the pasta.
Gently fold in the fresh watercress until evenly distributed.
Divide the pasta among serving bowls and sprinkle with grated Parmesan cheese.
Serve immediately and enjoy!
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrate | 74.0 g | 27% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 4.6 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 625 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
