Nutrition Facts for Boureki

Boureki

Image of Boureki
Nutriscore Rating: 58/100

Discover the flavors of Crete with this authentic boureki recipe, a savory vegetable pie layered with tender potatoes, juicy zucchini, and a generous blend of tangy feta cheese, nutty kefalotyri (or Parmesan), and fresh mint. This Greek classic is baked to perfection with a golden, cheesy crust that seals in the natural sweetness of the vegetables. Its rich yet simple ingredients make it a comforting vegetarian dish, ideal for family dinners or small gatherings. Ready in just over an hour, this one-dish wonder is easy to prepare and pairs beautifully with crusty bread and a crisp green salad. Perfect for embracing the Mediterranean lifestyle, boureki is a must-try for fans of Greek cuisine!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 g Potatoes
  • 500 g Zucchini
  • 200 g Feta cheese
  • 100 g Grated kefalotyri cheese (or Parmesan as a substitute)
  • 2 tbsp All-purpose flour
  • 4 tbsp Olive oil
  • 3 tbsp Fresh mint leaves, finely chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 180°C (350°F). Lightly grease a baking dish with olive oil.

2

Wash and peel the potatoes, then slice them into thin rounds, about 3–4 mm thick. Wash the zucchini and slice them into similar-sized rounds.

3

In a large bowl, combine the potato and zucchini slices. Drizzle with 2 tablespoons of olive oil, then sprinkle with flour, salt, and pepper. Toss to coat evenly.

4

In another bowl, mix the feta cheese, grated kefalotyri cheese, and chopped mint leaves until well combined.

5

Lay a layer of potatoes in the bottom of the baking dish, slightly overlapping the slices. Follow with a layer of zucchini, then sprinkle generously with the cheese mixture.

6

Repeat the layers until all the ingredients are used, finishing with a layer of zucchini on top. Drizzle the remaining 2 tablespoons of olive oil over the final layer.

7

Cover the dish with aluminum foil and bake in the preheated oven for 40 minutes. Then, remove the foil and bake for an additional 15–20 minutes, or until the top is golden brown and the vegetables are tender.

8

Remove the boureki from the oven and allow it to rest for 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2142
cal
73.4g
protein
168.9g
carbs
134.4g
fat

Nutrition Facts

1 serving (1395.2g)
Calories
2142
% Daily Value*
Total Fat 134.4 g 172%
Saturated Fat 55.8 g 279%
Polyunsaturated Fat 6.9 g
Cholesterol 268 mg 89%
Sodium 10549 mg 459%
Total Carbohydrate 168.9 g 61%
Dietary Fiber 17.1 g 61%
Total Sugars 42.0 g
Protein 73.4 g 147%
Vitamin D 1.3 mcg 6%
Calcium 2095 mg 161%
Iron 10.9 mg 61%
Potassium 4123 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
13.5%%
55.5%%
Fat: 1209 cal (55.5%%)
Protein: 293 cal (13.5%%)
Carbs: 675 cal (31.0%%)