Nutrition Facts for Bouquet garni
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Bouquet Garni

Image of Bouquet Garni
Nutriscore Rating: 73/100

Elevate your soups, stews, stocks, and sauces with the timeless flavor of a classic Bouquet Garni—a simple yet aromatic bundle of fresh herbs that transforms your cooking. This French culinary essential combines sprigs of fresh parsley and thyme with a fragrant bay leaf, all wrapped in leek leaves or cheesecloth and secured with kitchen twine to create a tidy, mess-free package. Ready in just 5 minutes, this versatile flavor booster infuses dishes with depth and complexity while being effortlessly removed before serving. Perfect for home cooks looking to achieve elevated, restaurant-quality results, this time-honored technique is a must-have for your culinary repertoire.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 sprigs Fresh parsley
  • 3 sprigs Fresh thyme
  • 1 Bay leaf
  • 2 leaves Leek leaves or cheesecloth
  • 1 piece Kitchen twine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Lay one leek leaf flat on a clean surface (or spread out a small square of cheesecloth).

2

Place the parsley sprigs, thyme sprigs, and bay leaf in the center of the leek leaf or cheesecloth.

3

Fold the leek leaf around the herbs to create a small, secure bundle. If using cheesecloth, gather up the edges to enclose the herbs inside.

4

Use the kitchen twine to tightly tie the bundle shut so no herbs fall out.

5

Add the bouquet garni to your soup, stew, stock, or sauce while it cooks. Remove and discard the bundle before serving.

Cooking Tip: Take your time with each step for the best results!
17
cal
0.6g
protein
3.9g
carbs
0.2g
fat

Nutrition Facts

1 serving (226.5g)
Calories
17
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0.9 g 3%
Total Sugars 0.8 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 1.4 mg 8%
Potassium 72 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.8%%
12.1%%
9.1%%
Fat: 1 cal (9.1%%)
Protein: 2 cal (12.1%%)
Carbs: 15 cal (78.8%%)