Nutrition Facts for Boston lettuce salad with creamy orange shallot dressing
Blog Research API Download App

Boston Lettuce Salad with Creamy Orange Shallot Dressing

Image of Boston Lettuce Salad with Creamy Orange Shallot Dressing
Nutriscore Rating: 71/100

Brighten up your table with this refreshing Boston Lettuce Salad with Creamy Orange Shallot Dressing! Featuring tender, crisp Boston lettuce leaves drizzled with a silky-smooth dressing made from freshly squeezed orange juice, finely minced shallots, Dijon mustard, and a touch of honey, this salad strikes the perfect balance of sweet, tangy, and savory flavors. The white wine vinegar and olive oil create a luscious emulsion that clings beautifully to each leaf, while a sprinkle of fresh chives adds a hint of vibrant greenery. Ready in just 15 minutes, this elegant salad is an ideal starter or a light, healthy accompaniment to your favorite main course. Perfect for springtime gatherings or weeknight dinners, this dish is as easy to make as it is to enjoy!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 head Boston lettuce
  • 3 tablespoons Orange juice
  • 1 small Shallot
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 tablespoon White wine vinegar
  • 4 tablespoons Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Chopped fresh chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Gently wash and dry the Boston lettuce leaves. Tear the leaves into bite-sized pieces and set aside in a large salad bowl.

2

2. Finely mince the shallot and place it in a small mixing bowl.

3

3. Add orange juice, Dijon mustard, honey, and white wine vinegar to the bowl with the shallots. Whisk until combined.

4

4. Slowly drizzle in the olive oil while continuously whisking to create a creamy emulsion.

5

5. Season the dressing with salt and black pepper to taste.

6

6. Pour the dressing over the Boston lettuce leaves and toss gently to coat evenly.

7

7. Sprinkle chopped fresh chives over the top as a garnish.

8

8. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
154
cal
1.8g
protein
7.2g
carbs
14.0g
fat

Nutrition Facts

1 serving (117.3g)
Calories
154
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 158 mg 7%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 1.8 g 6%
Total Sugars 3.9 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 0.7 mg 4%
Potassium 252 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
4.3%%
77.9%%
Fat: 501 cal (77.9%%)
Protein: 27 cal (4.3%%)
Carbs: 114 cal (17.8%%)