Nutrition Facts for Boston baked corn
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Boston Baked Corn

Image of Boston Baked Corn
Nutriscore Rating: 70/100

Indulge in the comforting flavors of Boston Baked Corn, a delightful twist on a New England classic! This dish combines sweet corn kernels with a rich, smoky-sweet glaze made from molasses, brown sugar, and a hint of Dijon mustard, perfectly balanced with apple cider vinegar and warming spices like paprika. Slow-baked in the oven to golden perfection, the caramelized corn is both tender and bursting with flavor, making it the ultimate side dish for barbecues, holiday feasts, or cozy weeknight dinners. Ready in under an hour, this recipe is versatile and works with fresh, frozen, or canned corn, ensuring year-round enjoyment. Garnish with fresh parsley for a pop of color and serve it warm to elevate any meal with its irresistible sweetness and deep savory notes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups Sweet corn kernels (fresh, frozen, or canned)
  • 2 tablespoons Butter
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Molasses
  • 1 tablespoon Brown sugar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Apple cider vinegar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.5 teaspoons Ground paprika
  • 0.25 cup Water
  • 2 tablespoons Parsley, chopped (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

If using frozen corn, allow it to thaw. If using canned corn, drain and rinse it. Set aside the corn kernels.

3

In an oven-safe skillet or Dutch oven, melt the butter over medium heat.

4

Add the finely chopped onion and cook for 3-4 minutes, stirring occasionally, until softened.

5

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

6

Stir in the molasses, brown sugar, Dijon mustard, apple cider vinegar, salt, black pepper, and paprika. Mix everything well to combine.

7

Add the corn kernels to the skillet, stirring to coat them thoroughly in the molasses mixture.

8

Pour in the water to ensure the mixture doesn't dry out during baking.

9

Once the mixture is evenly combined, transfer the skillet to the preheated oven or pour the mixture into a baking dish.

10

Bake uncovered for 30 minutes, stirring halfway through the cooking time to prevent the edges from overcooking.

11

Remove from the oven and let the dish cool for a few minutes before serving.

12

Garnish with chopped parsley if desired and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
179
cal
3.7g
protein
32.2g
carbs
5.8g
fat

Nutrition Facts

1 serving (161.1g)
Calories
179
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 266 mg 12%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 3.2 g 12%
Total Sugars 16.4 g
Protein 3.7 g 7%
Vitamin D 0.1 mcg 0%
Calcium 30 mg 2%
Iron 1.1 mg 6%
Potassium 469 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.5%%
7.5%%
26.9%%
Fat: 316 cal (26.9%%)
Protein: 88 cal (7.5%%)
Carbs: 771 cal (65.5%%)