Borsofozelek
Dive into the heart of traditional Hungarian comfort food with Borsófözelék, a creamy green pea stew that's as hearty as it is simple to prepare. Perfectly cooked green peas are simmered in a rich roux-based sauce made with butter, milk, and just a hint of sweet paprika, creating a dish that's both flavorful and satisfying. This quick and easy recipe combines pantry staples like all-purpose flour and whole milk, making it effortlessly accessible. With a velvety texture and a delicate balance of sweetness from a touch of sugar, it's a versatile side dish that pairs beautifully with breaded meats or a light, wholesome vegetarian meal on its own. Ready in just 30 minutes, Borsófözelék is a perfect addition to your recipe collection for quick weeknight dinners or as a comforting family favorite. Don’t forget the optional fresh parsley garnish to add a pop of color and freshness!
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Recipe Information
Ingredients
- 500 grams green peas (fresh or frozen)
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 250 milliliters whole milk
- 250 milliliters water
- 1 teaspoon sugar
- 1 teaspoon paprika powder (sweet)
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) black pepper
- 1 tablespoon (chopped) fresh parsley (optional, for garnish)
Instructions
If using fresh peas, rinse and shell them, then set them aside. If using frozen peas, ensure they are defrosted.
In a medium pot, melt the butter over medium heat.
Once the butter is melted, stir in the all-purpose flour to create a roux. Stir constantly and cook for 1-2 minutes until the mixture turns lightly golden (but avoid browning).
Gradually pour the milk into the roux while whisking continuously to avoid lumps. Then, add the water and whisk again to ensure a smooth consistency.
Bring the mixture to a gentle simmer, then add the peas, sugar, paprika powder, salt, and black pepper. Stir well to combine.
Cook the peas in the sauce for about 10-12 minutes, stirring occasionally, until they are tender but still slightly firm. Adjust seasoning to taste.
If the stew seems too thick, add a little more water or milk to reach your desired consistency. If too thin, let it simmer for a few more minutes to thicken.
Remove the pot from heat and let it sit for 2-3 minutes to allow the flavors to meld.
Serve the Borsófözelék warm, optionally garnished with fresh parsley, and enjoy as a side dish or light main course.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 564 mg | 25% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 11.5 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 117 mg | 9% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 419 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
