Nutrition Facts for Borsht

Borsht

Image of Borsht
Nutriscore Rating: 69/100

Delight in the vibrant flavors of traditional borsht, a hearty Eastern European beet soup that’s as nourishing as it is delicious. This recipe combines earthy beets, sweet carrots, tender potatoes, and crisp cabbage simmered in a tangy tomato-infused broth for a perfectly balanced dish. Sautéed onions and garlic enhance the depth of flavor, while lemon juice and fresh dill add a zesty kick. Ready in under 90 minutes, this comforting soup is perfect for a weeknight dinner or a cozy weekend meal. Serve it steaming hot with a dollop of creamy sour cream and a sprinkle of dill for an authentic touch. Bursting with color, nutrients, and bold tastes, this vegetarian borsht recipe is a satisfying classic you’ll make again and again!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium beets
  • 2 large carrots
  • 3 medium potatoes
  • 1 large onion
  • 0.5 head cabbage
  • 2 small garlic cloves
  • 8 cups vegetable broth or water
  • 3 tablespoons tomato paste
  • 2 tablespoons lemon juice
  • 2 tablespoons dill
  • 4 tablespoons sour cream
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash, peel, and grate the beets and carrots. Peel and dice the potatoes into bite-sized pieces. Finely shred the cabbage. Dice the onion, and mince the garlic cloves.

2

In a large pot over medium heat, add the olive oil. Once heated, sauté the onions and garlic until fragrant and softened, about 3-4 minutes.

3

Add the grated beets and carrots to the pot. Sauté for another 5-7 minutes, stirring occasionally.

4

Stir in the tomato paste and cook for an additional 2 minutes to enhance its flavor.

5

Pour in the vegetable broth or water and bring it to a boil. Reduce the heat to a simmer and add the diced potatoes.

6

Simmer for 10 minutes, then add the shredded cabbage. Continue to cook for another 20-25 minutes, or until all vegetables are tender.

7

Stir in the lemon juice, dill, salt, and black pepper to taste. Adjust seasoning as needed.

8

Remove the pot from heat and let the borscht rest for 10 minutes before serving to allow the flavors to meld.

9

Serve hot with a dollop of sour cream on top and garnish with additional dill if desired. Enjoy your comforting bowl of borscht!

Cooking Tip: Take your time with each step for the best results!
611
cal
21.3g
protein
118.2g
carbs
13.2g
fat

Nutrition Facts

1 serving (2991.7g)
Calories
611
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.4 g
Cholesterol 24 mg 8%
Sodium 11940 mg 519%
Total Carbohydrate 118.2 g 43%
Dietary Fiber 29.3 g 105%
Total Sugars 67.0 g
Protein 21.3 g 43%
Vitamin D 0.0 mcg 0%
Calcium 438 mg 34%
Iron 8.7 mg 48%
Potassium 4542 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.9%%
12.6%%
17.6%%
Fat: 118 cal (17.6%%)
Protein: 85 cal (12.6%%)
Carbs: 472 cal (69.9%%)