Nutrition Facts for Borsht
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Borsht

Image of Borsht
Nutriscore Rating: 69/100

Delight in the vibrant flavors of traditional borsht, a hearty Eastern European beet soup that’s as nourishing as it is delicious. This recipe combines earthy beets, sweet carrots, tender potatoes, and crisp cabbage simmered in a tangy tomato-infused broth for a perfectly balanced dish. Sautéed onions and garlic enhance the depth of flavor, while lemon juice and fresh dill add a zesty kick. Ready in under 90 minutes, this comforting soup is perfect for a weeknight dinner or a cozy weekend meal. Serve it steaming hot with a dollop of creamy sour cream and a sprinkle of dill for an authentic touch. Bursting with color, nutrients, and bold tastes, this vegetarian borsht recipe is a satisfying classic you’ll make again and again!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium beets
  • 2 large carrots
  • 3 medium potatoes
  • 1 large onion
  • 0.5 head cabbage
  • 2 small garlic cloves
  • 8 cups vegetable broth or water
  • 3 tablespoons tomato paste
  • 2 tablespoons lemon juice
  • 2 tablespoons dill
  • 4 tablespoons sour cream
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash, peel, and grate the beets and carrots. Peel and dice the potatoes into bite-sized pieces. Finely shred the cabbage. Dice the onion, and mince the garlic cloves.

2

In a large pot over medium heat, add the olive oil. Once heated, sauté the onions and garlic until fragrant and softened, about 3-4 minutes.

3

Add the grated beets and carrots to the pot. Sauté for another 5-7 minutes, stirring occasionally.

4

Stir in the tomato paste and cook for an additional 2 minutes to enhance its flavor.

5

Pour in the vegetable broth or water and bring it to a boil. Reduce the heat to a simmer and add the diced potatoes.

6

Simmer for 10 minutes, then add the shredded cabbage. Continue to cook for another 20-25 minutes, or until all vegetables are tender.

7

Stir in the lemon juice, dill, salt, and black pepper to taste. Adjust seasoning as needed.

8

Remove the pot from heat and let the borscht rest for 10 minutes before serving to allow the flavors to meld.

9

Serve hot with a dollop of sour cream on top and garnish with additional dill if desired. Enjoy your comforting bowl of borscht!

Cooking Tip: Take your time with each step for the best results!
213
cal
5.6g
protein
35.4g
carbs
6.8g
fat

Nutrition Facts

1 serving (621.4g)
Calories
213
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 1360 mg 59%
Total Carbohydrate 35.4 g 13%
Dietary Fiber 6.8 g 24%
Total Sugars 12.4 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 1.9 mg 10%
Potassium 1027 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.7%%
9.6%%
26.7%%
Fat: 359 cal (26.7%%)
Protein: 129 cal (9.6%%)
Carbs: 857 cal (63.7%%)