Nutrition Facts for Borderline mushrooms
Blog Research API Download App

Borderline Mushrooms

Image of Borderline Mushrooms
Nutriscore Rating: 71/100

Elevate your side dish game with "Borderline Mushrooms," a quick and flavorful recipe that's ready in just 25 minutes! Featuring tender button mushrooms caramelized to perfection in a luscious blend of olive oil and butter, this dish is infused with the robust flavors of garlic, a spicy kick from red chili flakes, and the umami depth of soy sauce. A dash of fresh lemon juice adds brightness, while a garnish of chopped parsley brings freshness and color. Perfect as an appetizer, side dish, or versatile topping for toast, pasta, or steak, this easy-to-make recipe is ideal for busy weeknights or as a crowd-pleasing favorite. With its irresistible flavors and simple preparation, "Borderline Mushrooms" is sure to be a hit at your table.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Button mushrooms
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 3 large Garlic cloves
  • 0.5 teaspoons Red chili flakes
  • 2 teaspoons Soy sauce
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley
  • 0.25 teaspoons Ground black pepper
  • 0.5 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean the mushrooms by wiping them with a damp paper towel. Trim the stems if needed and slice them into thick pieces.

2

Finely mince the garlic and chop the fresh parsley. Set them aside.

3

Heat olive oil and butter in a large skillet over medium heat until the butter is melted and starts to foam.

4

Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to avoid burning.

5

Toss in the sliced mushrooms and spread them out into a single layer. Let them cook undisturbed for 2-3 minutes to allow for caramelization.

6

Stir the mushrooms and sprinkle in the red chili flakes, ground black pepper, and salt. Continue to cook for another 5-6 minutes, stirring occasionally, until the mushrooms are tender and golden brown.

7

Drizzle soy sauce over the mushrooms and stir to evenly coat them. Cook for another minute, allowing the flavors to meld together.

8

Turn off the heat and stir in fresh lemon juice. Garnish with chopped parsley and give it a final mix.

9

Serve hot as a side dish, or use as a topping for toast, pasta, or even a grilled steak. Enjoy!

Cooking Tip: Take your time with each step for the best results!
121
cal
4.5g
protein
6.1g
carbs
10.1g
fat

Nutrition Facts

1 serving (148.4g)
Calories
121
% Daily Value*
Total Fat 10.1 g 13%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 354 mg 15%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 2.7 g
Protein 4.5 g 9%
Vitamin D 0.3 mcg 1%
Calcium 14 mg 1%
Iron 1.0 mg 6%
Potassium 441 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
13.6%%
68.0%%
Fat: 361 cal (68.0%%)
Protein: 72 cal (13.6%%)
Carbs: 97 cal (18.4%%)