Borani Esfanej
Elevate your appetizer game with **Borani Esfanej**, a creamy Persian spinach and yogurt dip that's as delicious as it is nutritious. Combining tender, sautéed spinach with the tangy richness of Greek yogurt, this dish is infused with the subtle warmth of garlic and a hint of aromatic dried mint for an authentic Middle Eastern flavor. Topped with a sprinkle of chopped walnuts and a drizzle of olive oil, this versatile recipe is perfect as a cooling side dish, a creamy spread for flatbreads, or a standout addition to any mezze platter. Ready in just 20 minutes, Borani Esfanej offers a delightful balance of simplicity and sophistication, ideal for serving chilled or at room temperature.
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Recipe Information
Ingredients
- 500 grams Fresh spinach
- 250 grams Plain Greek yogurt
- 2 pieces Garlic cloves
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried mint (optional)
- 2 tablespoons Walnuts (optional, chopped, for garnish)
Instructions
Wash the fresh spinach thoroughly and remove any tough stems. Chop the spinach coarsely.
Peel and finely mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the chopped spinach to the skillet and cook for 5-6 minutes until wilted and the water released by the spinach has reduced. Stir occasionally.
Transfer the cooked spinach to a bowl and let it cool completely to room temperature.
Once cooled, mix the spinach with the Greek yogurt. Add the salt, black pepper, and dried mint (if using), and stir until well combined.
Taste and adjust seasoning as needed, adding more salt or spices to your preference.
Transfer the Borani Esfanej to a serving bowl and garnish with chopped walnuts if desired. Drizzle with a small amount of olive oil for an extra touch.
Serve chilled or at room temperature with flatbread, crackers, or as a side dish.
Nutrition Facts
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 604 mg | 26% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.6 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 129 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
