Nutrition Facts for Booyah the soup

Booyah the Soup

Image of Booyah the Soup
Nutriscore Rating: 78/100

Dive into the hearty, soul-warming flavors of Booyah the Soup, a Midwestern classic thatโ€™s the ultimate comfort food for large gatherings. This one-pot wonder combines tender chicken, beef stew meat, and pork shoulder simmered to perfection in a rich broth, infused with a medley of fresh vegetables like carrots, potatoes, cabbage, and green beans. Enhanced with savory tomato paste, aromatic herbs, and a touch of diced tomatoes, this slow-cooked masterpiece is a symphony of flavors in every spoonful. Perfect for feeding a crowd, this traditional Belgian-American stew is best served hot with crusty bread for dipping. Whether youโ€™re hosting a family reunion or craving a cozy meal, this Booyah recipe is a must-try!

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
30 min
๐Ÿ”ฅ
Cook Time
5 hr
๐Ÿ•
Total Time
5 hr 30 min
๐Ÿ‘ฅ
Servings
12 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

19 items
  • 2 pounds chicken
  • 1 pound beef stew meat
  • 1 pound pork shoulder
  • 10 cups chicken stock
  • 2 large onion
  • 4 celery stalks
  • 4 large carrots
  • 6 medium potatoes
  • 2 cups green beans
  • 3 cups cabbage
  • 1 cup corn kernels
  • 2 tablespoons tomato paste
  • 1 14-ounce can diced tomatoes
  • 2 tablespoons fresh parsley
  • 1 teaspoon dried thyme
  • 2 dried bay leaves
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 4 cups water
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

In a large stockpot or Dutch oven, combine the chicken, beef stew meat, pork shoulder, chicken stock, and water.

2

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 2 hours, skimming off any foam or impurities as they rise to the surface.

3

While the meat cooks, chop the onions, celery, carrots, potatoes, and cabbage into bite-sized pieces. Set the vegetables aside.

4

After 2 hours of simmering, remove the chicken, beef, and pork from the pot. Allow the meat to cool slightly, then shred or dice it into small pieces. Return the meat to the pot.

5

Add the chopped onions, celery, carrots, and potatoes to the pot, along with the green beans, cabbage, and corn kernels.

6

Stir in the tomato paste, diced tomatoes, parsley, thyme, bay leaves, salt, and black pepper.

7

Continue to simmer the soup over low heat for an additional 2-3 hours, stirring occasionally to prevent sticking. Adjust seasoning with more salt or pepper as needed.

8

Remove and discard the bay leaves before serving.

9

Serve the Booyah hot with crusty bread or rolls on the side. Enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
5420
cal
526.3g
protein
416.8g
carbs
187.1g
fat

Nutrition Facts

1 serving (5984.4g)
Calories
5420
% Daily Value*
Total Fat 187.1 g 240%
Saturated Fat 61.8 g 309%
Polyunsaturated Fat 9.2 g
Cholesterol 1824 mg 608%
Sodium 9892 mg 430%
Total Carbohydrate 416.8 g 152%
Dietary Fiber 70.8 g 253%
Total Sugars 92.2 g
Protein 526.3 g 1053%
Vitamin D 0.0 mcg 0%
Calcium 1200 mg 92%
Iron 47.4 mg 263%
Potassium 16655 mg 354%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
38.6%%
30.9%%
Fat: 1683 cal (30.9%%)
Protein: 2105 cal (38.6%%)
Carbs: 1667 cal (30.6%%)