Nutrition Facts for Bombay barbecued chicken

Bombay Barbecued Chicken

Image of Bombay Barbecued Chicken
Nutriscore Rating: 67/100

Take your taste buds on a flavor-packed journey with this Bombay Barbecued Chicken recipe, a tantalizing fusion of smoky chargrilled goodness and vibrant Indian spices. Tender, juicy bone-in chicken thighs are marinated in a creamy blend of Greek yogurt, garlic, grated ginger, and a fragrant medley of turmeric, cumin, coriander, garam masala, and Kashmiri chili powder. The marinade infuses the chicken with aromatic warmth and richness, while grilling over medium-high heat creates a crispy, golden exterior. Perfect for summer gatherings, this dish comes alive with a garnish of fresh cilantro and a squeeze of zesty lime. Serve it alongside fluffy naan, basmati rice, or a bright salad for a restaurant-worthy meal that’s sure to impress. This recipe is your ultimate guide to mastering Indian barbecue at home, blending bold flavors with easy preparation for a truly unforgettable dining experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup Greek yogurt (plain)
  • 2 tablespoons Lemon juice
  • 4 cloves Garlic cloves (minced)
  • 2 teaspoons Ginger (grated)
  • 1 teaspoon Ground turmeric
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 2 teaspoons Garam masala
  • 1 teaspoon Kashmiri chili powder (or paprika for mild spice)
  • 1 teaspoon Salt
  • 3 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 4 pieces Lime wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine Greek yogurt, lemon juice, minced garlic, grated ginger, turmeric, cumin, coriander, garam masala, chili powder, and salt. Mix well to form a smooth marinade.

2

Add the chicken thighs to the bowl, ensuring each piece is thoroughly coated with the marinade. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to penetrate.

3

Preheat your grill or barbecue to medium-high heat. Lightly oil the grill grates to prevent sticking.

4

Remove the chicken from the marinade, shaking off any excess. Reserve the leftover marinade for basting during cooking.

5

Place the chicken thighs on the grill, skin-side down, and cook for about 6-8 minutes per side, or until the skin is crisp and golden brown.

6

Brush the chicken occasionally with the reserved marinade and continue grilling for another 10-12 minutes, turning occasionally, until the internal temperature reaches 165Β°F (74Β°C).

7

Remove the chicken from the grill and let it rest for 5 minutes. This helps the juices redistribute for tender and flavorful meat.

8

Garnish with chopped fresh cilantro and serve with lime wedges on the side. Pair with naan, rice, or a fresh salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3085
cal
234.8g
protein
26.2g
carbs
228.6g
fat

Nutrition Facts

1 serving (1568.9g)
Calories
3085
% Daily Value*
Total Fat 228.6 g 293%
Saturated Fat 59.3 g 296%
Polyunsaturated Fat 25.2 g
Cholesterol 980 mg 327%
Sodium 3441 mg 150%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 4.5 g 16%
Total Sugars 8.0 g
Protein 234.8 g 470%
Vitamin D 0.0 mcg 0%
Calcium 413 mg 32%
Iron 19.0 mg 106%
Potassium 2808 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
30.3%%
66.3%%
Fat: 2057 cal (66.3%%)
Protein: 939 cal (30.3%%)
Carbs: 104 cal (3.4%%)