Nutrition Facts for Bom dia breakfast muffins from the cafe sintra

Bom Dia Breakfast Muffins from the Cafe Sintra

Image of Bom Dia Breakfast Muffins from the Cafe Sintra
Nutriscore Rating: 52/100

Start your day with the vibrant flavors of these Bom Dia Breakfast Muffins inspired by the beloved Café Sintra. Bursting with tropical notes from juicy diced pineapple and nutty shredded coconut, these muffins are elevated with the crunch of toasted almonds and a hint of warm cinnamon spice. Crafted with a wholesome blend of all-purpose and whole wheat flours, these muffins strike the perfect balance between indulgence and nutrition. Quick to prepare and baked to golden perfection in under 25 minutes, they’re an ideal option for busy mornings or a make-ahead breakfast treat. Whether enjoyed fresh from the oven or saved for later, these muffins deliver a delicious taste of sunny mornings in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups All-purpose flour
  • 0.5 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.5 teaspoons Salt
  • 1 teaspoons Ground cinnamon
  • 0.5 cups Granulated sugar
  • 0.25 cups Light brown sugar, packed
  • 0.25 cups Unsalted butter, melted
  • 2 items Eggs, large
  • 0.75 cups Milk (whole or 2%)
  • 1 teaspoons Vanilla extract
  • 0.75 cups Diced fresh pineapple
  • 0.5 cups Shredded coconut, unsweetened
  • 0.5 cups Chopped toasted almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease the cups lightly.

2

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, baking powder, baking soda, salt, cinnamon, granulated sugar, and brown sugar. Whisk well to combine and set aside.

3

In a medium bowl, whisk together the melted butter, eggs, milk, and vanilla extract until smooth.

4

Gradually pour the wet ingredients into the dry ingredients, stirring gently with a spatula until just combined. Be careful not to overmix, as this can make the muffins dense.

5

Fold the diced pineapple, shredded coconut, and chopped toasted almonds into the batter using a spatula. Distribute these add-ins evenly throughout the mixture.

6

Scoop the batter into the prepared muffin tin, filling each cup about three-quarters full.

7

Bake in the preheated oven for 18-22 minutes, or until the tops are golden and a toothpick inserted into the center of a muffin comes out clean.

8

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

9

Serve warm for a cozy breakfast or store in an airtight container at room temperature for up to three days.

Cooking Tip: Take your time with each step for the best results!
3357
cal
67.0g
protein
408.8g
carbs
176.0g
fat

Nutrition Facts

1 serving (1102.1g)
Calories
3357
% Daily Value*
Total Fat 176.0 g 226%
Saturated Fat 109.7 g 548%
Polyunsaturated Fat 0.0 g
Cholesterol 516 mg 172%
Sodium 2096 mg 91%
Total Carbohydrate 408.8 g 149%
Dietary Fiber 42.0 g 150%
Total Sugars 187.0 g
Protein 67.0 g 134%
Vitamin D 3.9 mcg 19%
Calcium 593 mg 46%
Iron 18.7 mg 104%
Potassium 2219 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
7.7%%
45.4%%
Fat: 1584 cal (45.4%%)
Protein: 268 cal (7.7%%)
Carbs: 1635 cal (46.9%%)