Nutrition Facts for Bok choy with plum sauce

Bok Choy with Plum Sauce

Image of Bok Choy with Plum Sauce
Nutriscore Rating: 78/100

Transform your weeknight dinner with this vibrant and flavorful Bok Choy with Plum Sauce recipe, a quick and easy dish perfect for any Asian-inspired menu. Tender baby bok choy is seared to perfection, then coated in a tangy-sweet glaze made with rich plum jam, savory soy sauce, and a splash of rice vinegar. Infused with the aromatic warmth of garlic and ginger, this dish is finished with a drizzle of fragrant sesame oil, a sprinkle of toasted sesame seeds, and fresh scallions for added crunch and color. Ready in just 18 minutes, this healthy, plant-based side pairs beautifully with steamed rice or grilled proteins, making it a versatile addition to your dining table. Whether you're looking to elevate your veggies or wow your dinner guests, this bok choy recipe delivers bold flavors with minimal effort!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 heads Baby bok choy
  • 3 tablespoons Plum jam
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 2 teaspoons Sesame oil
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Sesame seeds
  • 2 stems Scallions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Thoroughly rinse the bok choy under cold water to remove any dirt, then slice each head in half lengthwise.

2

Mince the garlic and grate the ginger. Thinly slice the scallions and set them aside for garnish.

3

In a small bowl, whisk together the plum jam, soy sauce, and rice vinegar to create the sauce. Set aside.

4

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and heat until shimmering.

5

Add the garlic and ginger to the skillet and sauté for 30 seconds until fragrant.

6

Place the bok choy in the skillet, cut side down, and cook for 2-3 minutes until slightly caramelized. Flip the bok choy and cook for another 2 minutes.

7

Reduce the heat to medium and pour the plum sauce into the skillet. Toss the bok choy gently until coated, and allow the sauce to bubble and thicken for 1-2 minutes.

8

Drizzle the sesame oil over the bok choy and remove the skillet from heat.

9

Transfer the bok choy to a serving platter. Garnish with sesame seeds and sliced scallions before serving.

10

Serve warm as a side dish or over steamed rice for a light and flavorful meal.

Cooking Tip: Take your time with each step for the best results!
687
cal
17.6g
protein
65.4g
carbs
44.8g
fat

Nutrition Facts

1 serving (989.6g)
Calories
687
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 20.8 g
Cholesterol 0 mg 0%
Sodium 1679 mg 73%
Total Carbohydrate 65.4 g 24%
Dietary Fiber 10.1 g 36%
Total Sugars 51.7 g
Protein 17.6 g 35%
Vitamin D 0.0 mcg 0%
Calcium 893 mg 69%
Iron 7.9 mg 44%
Potassium 2359 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
9.6%%
54.8%%
Fat: 403 cal (54.8%%)
Protein: 70 cal (9.6%%)
Carbs: 261 cal (35.6%%)