Bok Choy Broccoli Stir Fry
Elevate your weeknight dinner game with this vibrant and nutrient-packed Bok Choy Broccoli Stir Fry! Featuring tender-crisp broccoli florets and the delicate balance of crunchy bok choy stems with wilted leafy greens, this quick and easy recipe is a celebration of fresh, wholesome ingredients. Infused with aromatic garlic, ginger, and a hint of red chili flakes, the stir fry is brought to life with a savory sauce made from soy sauce, oyster sauce, and sesame oil. Ready in just 25 minutes, this one-pan wonder is perfect for busy nights, offering bold flavors and a satisfying texture. Garnished with a sprinkle of sesame seeds, it’s a delicious vegetarian side or a light main course when paired with steamed rice or noodles.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups Bok choy
- 3 cups Broccoli florets
- 3 units Garlic cloves
- 1 tablespoon Ginger
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 2 teaspoons Sesame oil
- 2 tablespoons Vegetable oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 0.5 teaspoons Red chili flakes
- 1 tablespoon Sesame seeds
Instructions
Wash and chop bok choy into bite-sized pieces, separating the white stems from the leafy greens.
Cut broccoli into small, even-sized florets.
Mince the garlic cloves and grate the ginger.
In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, and water to create the stir fry sauce. Set aside.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic, grated ginger, and red chili flakes to the hot oil. Stir fry for 30 seconds until fragrant.
Add the broccoli florets to the pan and stir fry for 3-4 minutes until they start to soften but remain crisp.
Add the bok choy stems to the pan (the white stalks) and stir fry for 2 minutes.
Toss in the bok choy leafy greens and stir fry for another 1-2 minutes until wilted.
Pour the prepared stir fry sauce over the vegetables and toss to coat evenly. Allow the sauce to thicken for 1-2 minutes.
Remove from heat and garnish with sesame seeds before serving.
Nutrition Facts
Calories |
743 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 78% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 30.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2919 mg | 127% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 9.2 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 809 mg | 62% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2806 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
