Nutrition Facts for Bok choy au gratin

Bok Choy Au Gratin

Image of Bok Choy Au Gratin
Nutriscore Rating: 61/100

Elevate your veggie game with this rich and creamy Bok Choy Au Gratin, a unique twist on the beloved French classic. Tender bok choy leaves are blanketed in a luscious, homemade cheese sauce featuring Parmesan and Gruyère, then topped with golden, crispy panko breadcrumbs for an irresistible crunch. Seasoned with a hint of nutmeg and garlic, this oven-baked dish is perfect as a comforting side or satisfying vegetarian main. With just 15 minutes of prep time and a quick bake, this recipe is easy to whip up yet impressive enough for dinner parties. Whether you're a fan of gratins or looking for inventive ways to use bok choy, this dish promises to be a standout on your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 small heads Bok choy
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 cups Heavy cream
  • 2 cloves Garlic, minced
  • 0.75 cups Parmesan cheese, grated
  • 1 cup Gruyère cheese, shredded
  • 0.25 teaspoons Nutmeg, ground
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground
  • 0.5 cups Panko breadcrumbs
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Trim the bottom ends of the bok choy and separate the leaves. Rinse thoroughly under cold water to remove any dirt or grit. Pat dry and set aside.

3

In a medium saucepan, melt 3 tablespoons of unsalted butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

4

Stir in the all-purpose flour and cook for 1-2 minutes, whisking constantly, to create a roux.

5

Gradually pour in the milk and heavy cream, whisking to combine and prevent lumps. Cook until the mixture thickens, about 3-5 minutes.

6

Once the sauce has thickened, reduce the heat to low and stir in the Parmesan and Gruyère cheese, reserving a small handful of each for topping. Mix until smooth and fully melted.

7

Season the sauce with ground nutmeg, salt, and black pepper.

8

Lightly grease a 9x13-inch baking dish with olive oil or butter. Arrange the bok choy leaves in an even layer, slightly overlapping if necessary.

9

Pour the cheese sauce evenly over the bok choy, making sure to cover all the leaves.

10

In a small bowl, combine the panko breadcrumbs with 1 tablespoon of olive oil and the reserved cheeses. Sprinkle this mixture evenly over the top of the dish.

11

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the sauce is bubbling.

12

Allow the Bok Choy Au Gratin to cool for 5 minutes before serving. Enjoy warm as a delicious side dish or vegetarian main.

Cooking Tip: Take your time with each step for the best results!
2020
cal
86.9g
protein
72.5g
carbs
156.6g
fat

Nutrition Facts

1 serving (1403.7g)
Calories
2020
% Daily Value*
Total Fat 156.6 g 201%
Saturated Fat 85.6 g 428%
Polyunsaturated Fat 1.7 g
Cholesterol 437 mg 146%
Sodium 3580 mg 156%
Total Carbohydrate 72.5 g 26%
Dietary Fiber 7.0 g 25%
Total Sugars 30.1 g
Protein 86.9 g 174%
Vitamin D 6.0 mcg 30%
Calcium 2860 mg 220%
Iron 8.2 mg 46%
Potassium 2800 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
17.0%%
68.9%%
Fat: 1409 cal (68.9%%)
Protein: 347 cal (17.0%%)
Carbs: 290 cal (14.2%%)