Bok Choi for Selina
Elevate your side dish game with "Bok Choi for Selina," a simple yet flavorful stir-fry showcasing tender-crisp bok choi infused with the bold, aromatic flavors of garlic and ginger. This quick and healthy recipe brings together a savory soy sauce glaze complemented by a drizzle of nutty sesame oil and a sprinkling of toasted sesame seeds for the perfect finishing touch. Ready in under 20 minutes, this vibrant dish is ideal as a fresh, Asian-inspired accompaniment to rice, noodles, or your favorite protein. Whether you're looking for a light vegetable side or an easy weeknight addition, this bok choi recipe is guaranteed to delight your taste buds and brighten up your plate.
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Recipe Information
Ingredients
- 500 grams bok choi
- 3 cloves garlic
- 1 tablespoon ginger
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 0.5 teaspoons salt
- 0.25 teaspoons white pepper
- 1 teaspoon sesame seeds
Instructions
Wash the bok choi thoroughly under running water and pat dry. Halve or quarter the bok choi lengthwise, depending on their size, so the pieces are easier to handle.
Peel and mince the garlic cloves. Peel and finely grate or mince the ginger.
In a small bowl, mix the soy sauce, sesame oil, and white pepper. Set the sauce aside.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Once the oil is hot, add the minced garlic and ginger. Stir-fry for 30 seconds to release their aroma without burning.
Add the bok choi to the skillet. Toss quickly to coat with the garlic and ginger mixture.
Sprinkle the salt over the bok choi and continue to stir-fry for 3-5 minutes until the bok choi leaves are wilted but the stalks remain crisp-tender.
Pour the sauce over the bok choi and toss to combine. Cook for an additional 1-2 minutes to let the flavors meld.
Transfer the bok choi to a serving plate. Sprinkle the sesame seeds on top for garnish.
Serve hot as a side dish alongside rice, noodles, or your favorite protein.
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 15.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2661 mg | 116% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 6.3 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 555 mg | 43% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1450 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
