Boiled Breadfruit
Experience the tropical essence of the Caribbean with this simple yet satisfying recipe for **Boiled Breadfruit**, a deliciously healthy and versatile side dish. Featuring the rich, starchy flavors of breadfruit—a nutrient-packed superfood—this recipe brings out the natural creaminess of the fruit by simmering it to tender perfection in salted water. With just three ingredients and minimal prep, it’s an easy, gluten-free option that pairs beautifully with savory stews, grilled meats, or can be enjoyed on its own with a dash of seasoning. Ready in under an hour, this dish is perfect for anyone seeking traditional island flavors with minimal effort. Whether you’re new to breadfruit or a long-time fan, this recipe is a must-try for its simplicity, rich taste, and wholesome qualities.
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Recipe Information
Ingredients
- 1 medium-sized breadfruit
- 4 liters water
- 1 tablespoon salt
Instructions
Start by selecting a medium-sized breadfruit that is firm and green, ideal for boiling.
Rinse the breadfruit under running water to remove any dirt or debris on the surface.
Place the breadfruit on a cutting board and cut off the stem using a sharp knife.
Cut the breadfruit in half lengthwise, then cut each half into quarters, making sure to remove the core from each section.
Peel the outer skin of the breadfruit chunks using a vegetable peeler or knife.
Place the peeled breadfruit chunks into a large pot.
Add 4 liters of water to the pot to fully cover the breadfruit chunks.
Add 1 tablespoon of salt to the water to season the breadfruit as it cooks.
Place the pot on the stove and bring the water to a boil over high heat.
Once the water reaches a rolling boil, reduce the heat to medium and cover the pot.
Let the breadfruit simmer for about 45 minutes, or until a fork easily pierces through the flesh, indicating that it is tender.
Once cooked, drain the water from the pot.
Serve the boiled breadfruit hot, optionally sprinkling with additional salt or seasoning to taste.
Nutrition Facts
Calories |
2091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 14.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 9293 mg | 404% | |
| Total Carbohydrate | 447.1 g | 163% | |
| Dietary Fiber | 79.9 g | 285% | |
| Total Sugars | 180.2 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 532 mg | 41% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 8075 mg | 172% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
