Boeuf Bourguignon Weight Watchers
Indulge in a classic French comfort dish with a healthier twist in this Weight Watchers-friendly Boeuf Bourguignon. Tender chunks of lean beef chuck are slow-simmered in a rich, flavorful sauce made with dry red wine, low-sodium beef broth, and a touch of tomato paste, creating a guilt-free yet indulgent meal. Packed with hearty vegetables like carrots, pearl onions, and baby bella mushrooms, this lighter version of the traditional recipe is a feast for both your palate and waistline. With only 2 teaspoons of olive oil, the dish retains its luxurious depth of flavor while staying mindful of your points. Perfectly thickened with a cornstarch slurry and ready to be served over mashed potatoes, cauliflower rice, or steamed veggies, this wholesome one-pot wonder is ideal for Weight Watchers followers looking to enjoy a cozy, satisfying dinner without compromising on taste.
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Recipe Information
Ingredients
- 450 grams Lean beef chuck, trimmed and cubed
- 2 teaspoons Olive oil
- 2 cups Low-sodium beef broth
- 1 cup Dry red wine
- 2 tablespoons Tomato paste
- 3 medium Carrots, peeled and sliced
- 250 grams Baby bella mushrooms, quartered
- 1 cup Pearl onions, peeled
- 3 cloves Garlic, minced
- 1 leaf Bay leaf
- 2 sprigs Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Cornstarch
- 2 tablespoons Water
Instructions
In a large Dutch oven or heavy-bottomed pot, heat 1 teaspoon of olive oil over medium heat.
In batches, sear the beef cubes until browned on all sides, about 2-3 minutes per side. Remove and set aside.
Add the remaining 1 teaspoon of olive oil to the pot and sauté the garlic, pearl onions, and carrots for 5 minutes until softened slightly.
Stir in the mushrooms and cook for another 3 minutes.
Return the beef to the pot and add the beef broth, red wine, tomato paste, bay leaf, thyme, salt, and black pepper. Mix well to combine.
Bring the mixture to a gentle simmer, then reduce the heat to low.
Cover the pot with a lid and let it cook for 1.5-2 hours, stirring occasionally, until the beef is tender and the flavors have melded together.
In a small bowl, whisk together the cornstarch and water to form a slurry. Stir the slurry into the pot in the last 10 minutes of cooking to thicken the sauce.
Taste and adjust seasoning if needed. Discard the bay leaf and thyme sprigs before serving.
Serve warm, garnished with fresh parsley (optional), over steamed vegetables, mashed potatoes, or cauliflower rice for a Weight Watchers-friendly meal.
Nutrition Facts
Calories |
1878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.5 g | 143% | |
| Saturated Fat | 36.3 g | 182% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 338 mg | 112% | |
| Sodium | 3139 mg | 136% | |
| Total Carbohydrate | 67.8 g | 25% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 26.3 g | ||
| Protein | 106.2 g | 212% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 230 mg | 18% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 3810 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
