Nutrition Facts for Blueberry whole wheat pancakes

Blueberry Whole Wheat Pancakes

Image of Blueberry Whole Wheat Pancakes
Nutriscore Rating: 65/100

Start your morning with a stack of irresistible Blueberry Whole Wheat Pancakes—fluffy, wholesome, and bursting with juicy blueberries in every bite. This easy recipe combines the nutty goodness of whole wheat flour with a touch of all-purpose flour for the perfect balance of heartiness and softness. Lightly sweetened and enhanced with vanilla, these pancakes are brought to life by vibrant pops of fresh or frozen blueberries. Ready in just 25 minutes, they’re a nutritious yet indulgent option for breakfast or brunch. Serve them hot off the griddle with a drizzle of pure maple syrup or a sprinkle of powdered sugar for a comforting and delicious start to your day. Perfect for families or meal preppers, this recipe will turn any morning into a special occasion!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Whole wheat flour
  • 0.5 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 2 tablespoons Granulated sugar
  • 1.25 cups Milk (dairy or non-dairy)
  • 1 large Egg
  • 2 tablespoons Unsalted butter (melted and slightly cooled)
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh or frozen blueberries
  • 2 tablespoons Vegetable oil or butter (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, and granulated sugar.

2

In a separate medium bowl, combine the milk, egg, melted butter, and vanilla extract. Whisk until well blended.

3

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix; the batter should be slightly lumpy.

4

Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.

5

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with vegetable oil or butter.

6

Using a 1/4 cup measuring cup, pour the batter onto the skillet to form pancakes. Cook until bubbles form on the surface of the pancake and the edges look set, about 2-3 minutes.

7

Flip the pancakes and cook for another 1-2 minutes, or until golden brown and cooked through.

8

Repeat with the remaining batter, greasing the skillet as needed between batches.

9

Serve the pancakes warm with your favorite toppings, such as maple syrup, extra blueberries, or a dusting of powdered sugar.

Cooking Tip: Take your time with each step for the best results!
1532
cal
40.1g
protein
199.5g
carbs
68.6g
fat

Nutrition Facts

1 serving (781.5g)
Calories
1532
% Daily Value*
Total Fat 68.6 g 88%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 2.0 g
Cholesterol 307 mg 102%
Sodium 2056 mg 89%
Total Carbohydrate 199.5 g 73%
Dietary Fiber 19.8 g 71%
Total Sugars 56.1 g
Protein 40.1 g 80%
Vitamin D 4.5 mcg 22%
Calcium 472 mg 36%
Iron 8.7 mg 48%
Potassium 1207 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
10.2%%
39.2%%
Fat: 617 cal (39.2%%)
Protein: 160 cal (10.2%%)
Carbs: 798 cal (50.6%%)