Nutrition Facts for Blueberry omelet

Blueberry Omelet

Image of Blueberry Omelet
Nutriscore Rating: 68/100

Elevate your breakfast game with this delightful Blueberry Omelet, a sweet and savory fusion that's as nutritious as it is delicious. Perfectly whisked eggs are combined with a touch of milk, sugar, and a pinch of salt to create a light and fluffy base, while fresh blueberries add a juicy burst of sweetness in every bite. Cooked to tender perfection in butter and folded into a picturesque half-moon, this omelet is not only a feast for the taste buds but also for the eyes. Garnish with a dusting of powdered sugar for an optional touch of elegance, and you'll have a fruit-filled breakfast that’s ready in just 15 minutes. Ideal for brunch lovers and those seeking creative breakfast recipes, this one-of-a-kind dish is a refreshing twist on traditional omelets!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 pieces Large eggs
  • 1 cup Fresh blueberries
  • 2 tablespoons Milk
  • 1 teaspoon Granulated sugar
  • 1 pinch Salt
  • 1 tablespoon Unsalted butter
  • 1 teaspoon Powdered sugar (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, whisk together the eggs, milk, granulated sugar, and a pinch of salt until smooth and fully combined.

2

Heat a nonstick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.

3

Pour the egg mixture into the skillet and tilt the pan to spread the mixture evenly across the surface.

4

Let the omelet cook undisturbed for about 2-3 minutes, or until the edges start to set but the center is still slightly runny.

5

Sprinkle the fresh blueberries evenly over one half of the omelet.

6

Using a spatula, carefully fold the other half of the omelet over the blueberries to create a half-moon shape.

7

Continue cooking for an additional 1-2 minutes, or until the blueberries have warmed and the omelet is fully cooked through but still tender.

8

Gently slide the omelet onto a plate and, if desired, dust with powdered sugar for garnish.

9

Serve immediately and enjoy your unique Blueberry Omelet!

⚑
Cooking Tip: Take your time with each step for the best results!
367
cal
14.1g
protein
31.1g
carbs
23.1g
fat

Nutrition Facts

1 serving (298.6g)
Calories
367
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 406 mg 135%
Sodium 294 mg 13%
Total Carbohydrate 31.1 g 11%
Dietary Fiber 3.6 g 13%
Total Sugars 23.1 g
Protein 14.1 g 28%
Vitamin D 2.3 mcg 12%
Calcium 105 mg 8%
Iron 2.4 mg 13%
Potassium 301 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
14.5%%
53.5%%
Fat: 207 cal (53.5%%)
Protein: 56 cal (14.5%%)
Carbs: 124 cal (32.0%%)