Blueberry Muffins Fat Wheat Free
Indulge in the guilt-free goodness of these Blueberry Muffins, a delectable treat that’s both fat-free and wheat-free! Crafted with wholesome oat flour, naturally sweetened with honey and unsweetened applesauce, and infused with the warm aroma of cinnamon, these muffins deliver a burst of flavor and nutrition in every bite. Juicy blueberries add a fresh, fruity touch, while almond milk keeps the batter wonderfully light. Perfect for breakfast, brunch, or a healthy snack, these easy-to-make muffins are ready in just 30 minutes and are ideal for those seeking a gluten-free, low-fat baking option. Serve them fresh from the oven or enjoy them throughout the week—soft, moist, and utterly satisfying!
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Recipe Information
Ingredients
- 2 cups Oat flour
- 2 teaspoons Baking powder
- 0.25 teaspoons Salt
- 0.5 teaspoons Ground cinnamon
- 0.75 cups Unsweetened applesauce
- 0.5 cups Honey
- 1 unit Large egg
- 1 teaspoons Vanilla extract
- 0.5 cups Unsweetened almond milk (or any non-dairy milk)
- 1.25 cups Fresh or frozen blueberries
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease it with a non-stick spray.
In a large mixing bowl, whisk together the oat flour, baking powder, salt, and ground cinnamon.
In a separate bowl, combine the unsweetened applesauce, honey, egg, vanilla extract, and almond milk. Whisk until smooth and well mixed.
Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix—it’s okay if the batter looks slightly lumpy.
Gently fold in the blueberries, taking care not to crush them.
Divide the batter evenly among the muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.
Serve the muffins warm or at room temperature. Store in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week.
Nutrition Facts
Calories |
1401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1659 mg | 72% | |
| Total Carbohydrate | 273.4 g | 99% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 134.3 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 392 mg | 30% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1187 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
