Nutrition Facts for Blueberry coulis

Blueberry Coulis

Image of Blueberry Coulis
Nutriscore Rating: 69/100

Elevate your desserts with this luscious blueberry coulis, a simple yet versatile fruit sauce bursting with the natural sweetness of fresh or frozen blueberries. This easy recipe combines just four ingredients—blueberries, granulated sugar, zesty lemon juice, and a splash of water—into a vibrant, velvety sauce that pairs perfectly with everything from pancakes and waffles to cheesecake and ice cream. Ready in just 15 minutes, this homemade blueberry coulis can be blended smooth or left slightly chunky for a rustic texture, with an optional step to strain it for an ultra-refined finish. Not only is this fruity topping delicious, but it also stores beautifully for up to five days, making it a must-have in your kitchen repertoire for those elegant finishing touches.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 250 grams fresh or frozen blueberries
  • 50 grams granulated sugar
  • 1 tablespoon lemon juice
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. In a small saucepan, combine the blueberries, granulated sugar, lemon juice, and water.

2

2. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

3

3. Continue to simmer for 8-10 minutes, or until the blueberries have softened and released their juices.

4

4. Remove the saucepan from heat and let the mixture cool slightly for about 5 minutes.

5

5. Using a blender or an immersion blender, puree the mixture until smooth. For a chunkier texture, you can skip this step or blend partially.

6

6. Optional: If you prefer a smoother coulis, strain the mixture through a fine-mesh sieve into a bowl, discarding any solids.

7

7. Allow the coulis to cool completely and transfer it to an airtight container or jar. It can be stored in the refrigerator for up to 5 days.

8

8. Serve the coulis drizzled over your favorite desserts, pancakes, waffles, or yogurt.

Cooking Tip: Take your time with each step for the best results!
336
cal
1.9g
protein
87.3g
carbs
0.9g
fat

Nutrition Facts

1 serving (344.6g)
Calories
336
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 87.3 g 32%
Dietary Fiber 6.0 g 21%
Total Sugars 75.3 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 0.7 mg 4%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.7%%
2.1%%
2.2%%
Fat: 8 cal (2.2%%)
Protein: 7 cal (2.1%%)
Carbs: 349 cal (95.7%%)