Nutrition Facts for Blueberries cream porridge

Blueberries Cream Porridge

Image of Blueberries Cream Porridge
Nutriscore Rating: 72/100

Indulge in the cozy, velvety delight of Blueberries Cream Porridge, a quick and wholesome breakfast that’s as comforting as it is nourishing. Made with hearty rolled oats simmered in a blend of milk and water, this creamy porridge is sweetened naturally with a touch of maple syrup or honey and enhanced by the warm aroma of vanilla. Juicy bursts of fresh or frozen blueberries take center stage, while a drizzle of rich heavy cream adds luxurious texture to every spoonful. Optional crunchy toppings like chopped nuts or seeds lend the perfect finishing touch for a balanced bite. Ready in just 15 minutes, this easy recipe is perfect for busy mornings or relaxed weekends. Whether you’re fueling up for the day or savoring a cozy treat, Blueberries Cream Porridge is a heartwarming bowl of goodness you won’t want to miss.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup rolled oats
  • 1.5 cups milk (dairy or plant-based)
  • 0.5 cups water
  • 0.75 cups blueberries (fresh or frozen)
  • 2 tablespoons heavy cream
  • 1 tablespoon maple syrup or honey
  • 0.5 teaspoons vanilla extract
  • 1 pinch salt
  • 2 tablespoons chopped nuts or seeds (optional for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized saucepan, combine the rolled oats, milk, water, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

3

Once the mixture begins to boil, reduce the heat to low and let it simmer for about 5–7 minutes, stirring often, until the oats are soft and the porridge reaches your desired consistency.

4

Stir in the vanilla extract and maple syrup (or honey) for sweetness. Mix well to combine.

5

Remove the porridge from heat and divide it into two serving bowls.

6

Drizzle heavy cream on top of each bowl for an extra creamy texture.

7

Top with fresh or frozen blueberries, allowing them to burst with flavor over the warm porridge.

8

Sprinkle chopped nuts or seeds on top for added crunch (optional).

9

Serve warm and enjoy your Blueberries Cream Porridge!

Cooking Tip: Take your time with each step for the best results!
822
cal
29.2g
protein
110.1g
carbs
30.5g
fat

Nutrition Facts

1 serving (777.5g)
Calories
822
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 319 mg 14%
Total Carbohydrate 110.1 g 40%
Dietary Fiber 13.7 g 49%
Total Sugars 45.4 g
Protein 29.2 g 58%
Vitamin D 3.8 mcg 19%
Calcium 548 mg 42%
Iron 5.0 mg 28%
Potassium 1158 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.0%%
14.0%%
33.0%%
Fat: 274 cal (33.0%%)
Protein: 116 cal (14.0%%)
Carbs: 440 cal (53.0%%)