Nutrition Facts for Blue ribbon winning whole barley sandwich bread with video

Blue Ribbon Winning Whole Barley Sandwich Bread with Video

Image of Blue Ribbon Winning Whole Barley Sandwich Bread with Video
Nutriscore Rating: 70/100

Discover the wholesome charm of our Blue Ribbon Winning Whole Barley Sandwich Bread, a perfectly soft, golden loaf that’s packed with the nutty goodness of whole barley flour. This award-worthy recipe strikes the ideal balance between hearty and airy, making it a versatile staple for sandwiches, toast, or a simple swipe of butter. Sweetened naturally with honey and enriched with softened butter, this bread is as flavorful as it is satisfying. With an easy-to-follow video tutorial and beginner-friendly steps like frothing yeast and mastering the simple art of kneading, anyone can achieve bakery-quality results at home. For a final touch, garnish with rolled barley flakes for a rustic look that pairs beautifully with its homemade flavor. Whether it's for a family breakfast or meal prep, this whole barley sandwich bread will quickly become your top choice for wholesome, fresh-baked goodness.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Whole barley flour
  • 2 cups All-purpose flour
  • 2.25 teaspoons Active dry yeast
  • 1.5 cups Warm water (110°F/43°C)
  • 3 tablespoons Honey
  • 1.5 teaspoons Salt
  • 3 tablespoons Unsalted butter, softened
  • 2 tablespoons Rolled barley flakes (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the warm water and honey. Sprinkle the active dry yeast over the top and let it sit for 5-10 minutes until it becomes frothy.

2

Add the whole barley flour, 1 cup of all-purpose flour, salt, and softened butter to the bowl. Stir until the mixture forms a thick batter.

3

Gradually add the remaining all-purpose flour, 1/2 cup at a time, mixing well after each addition. When the dough becomes too stiff to stir, transfer it to a floured surface.

4

Knead the dough for 8-10 minutes, adding small amounts of flour as needed to prevent sticking, until the dough is smooth, elastic, and slightly tacky.

5

Place the dough into a lightly greased bowl, turning it to coat. Cover the bowl with a clean kitchen towel or plastic wrap, and let the dough rise in a warm place for 1 hour, or until doubled in size.

6

Punch down the dough and transfer it to a floured surface. Shape the dough into a log and place it into a greased 9x5-inch loaf pan.

7

Cover the loaf pan with a towel or plastic wrap and let the dough rise a second time in a warm place for 30-45 minutes, or until it is about 1 inch above the rim of the pan.

8

While the dough is rising, preheat your oven to 375°F (190°C).

9

If desired, lightly brush the top of the dough with water and sprinkle with rolled barley flakes for garnish.

10

Bake the bread in the preheated oven for 30-35 minutes, or until the top is golden brown and the bread sounds hollow when tapped. The internal temperature should read 190°F (88°C) on an instant-read thermometer.

11

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely before slicing and serving.

12

Enjoy your Blue Ribbon Winning Whole Barley Sandwich Bread as a base for sandwiches, toast, or simply with a smear of butter!

Cooking Tip: Take your time with each step for the best results!
2298
cal
60.1g
protein
425.2g
carbs
43.1g
fat

Nutrition Facts

1 serving (976.7g)
Calories
2298
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 3588 mg 156%
Total Carbohydrate 425.2 g 155%
Dietary Fiber 51.1 g 182%
Total Sugars 54.2 g
Protein 60.1 g 120%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 20.9 mg 116%
Potassium 1320 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.0%%
10.3%%
16.7%%
Fat: 387 cal (16.7%%)
Protein: 240 cal (10.3%%)
Carbs: 1700 cal (73.0%%)