Blue Maple Shake
Indulge in the irresistible sweetness of the Blue Maple Shake, a creamy and vibrant treat that combines the natural tartness of fresh blueberries with the rich flavors of maple syrup and vanilla ice cream. This easy-to-make recipe comes together in just 5 minutes, blending whole milk, ice cubes, and a hint of pure vanilla extract to create a perfectly smooth and dreamy texture. Garnish with whipped cream, extra blueberries, and a drizzle of maple syrup for a visually stunning presentation that’s as delightful to look at as it is to sip. Perfect for summer afternoons or as a decadent dessert-on-the-go, this blueberry milkshake recipe is a refreshing twist on classic milkshakes that will wow your taste buds.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 cup Fresh blueberries
- 2 cups Vanilla ice cream
- 1 cup Whole milk
- 3 tablespoons Maple syrup
- 0.5 teaspoons Pure vanilla extract
- 6 pieces Ice cubes
- Whipped cream (optional, for topping)
- Fresh blueberries (optional, for garnish)
- Maple syrup drizzle (optional, for garnish)
Instructions
Wash the fresh blueberries thoroughly and pat them dry.
In a blender, combine the fresh blueberries, vanilla ice cream, whole milk, maple syrup, pure vanilla extract, and ice cubes.
Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy.
Taste the shake and adjust sweetness, if needed, by adding a small amount of additional maple syrup.
Pour the milkshake evenly into two tall glasses.
If desired, top with whipped cream, a few fresh blueberries, and a drizzle of maple syrup for garnish.
Serve immediately with a straw and enjoy your Blue Maple Shake!
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 157 mg | 7% | |
| Total Carbohydrate | 86.5 g | 31% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 73.6 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 313 mg | 24% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 554 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
