Nutrition Facts for Blue lush

Blue Lush

Image of Blue Lush
Nutriscore Rating: 71/100

Dive into tropical bliss with the vibrant *Blue Lush*, a refreshing mocktail bursting with flavor and stunning color. This easy-to-make drink combines the tropical sweetness of pineapple juice, the citrus tang of lime juice, and the hydrating smoothness of coconut water, all enhanced by the striking hue of blue curaçao syrup. Fresh mint leaves are lightly muddled to infuse the drink with a fragrant herbal twist, while ice ensures it's perfectly chilled for any occasion. Beautifully garnished with a lime slice and pineapple wedge, this dazzling creation is ideal for summer parties, casual gatherings, or simply indulging in a moment of paradise at home. Ready in just 10 minutes, the *Blue Lush* is as visually stunning as it is irresistibly delicious—perfect for Instagram-worthy mocktail moments!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons blue curaçao syrup
  • 4 ounces pineapple juice
  • 1 tablespoon lime juice
  • 2 ounces coconut water
  • 1 cup ice cubes
  • 6 pieces fresh mint leaves
  • 1 piece lime slice
  • 1 piece pineapple wedge
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gather all your ingredients and ensure they are measured and prepped as listed.

2

In a cocktail shaker or large mixing glass, combine the blue curaçao syrup, pineapple juice, lime juice, coconut water, and fresh mint leaves.

3

Use a muddler or the back of a spoon to gently crush the mint leaves, releasing their aroma and oils into the liquid.

4

Add the ice cubes to the shaker, secure the lid, and shake vigorously for 15–20 seconds to chill and mix the drink thoroughly.

5

Strain the drink over ice into a tall glass, ensuring the mint leaves are left behind in the shaker.

6

Garnish with a lime slice and a pineapple wedge on the rim of the glass.

7

Serve immediately with a straw and enjoy your Blue Lush!

Cooking Tip: Take your time with each step for the best results!
207
cal
1.2g
protein
53.3g
carbs
0.3g
fat

Nutrition Facts

1 serving (566.1g)
Calories
207
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 63 mg 3%
Total Carbohydrate 53.3 g 19%
Dietary Fiber 2.5 g 9%
Total Sugars 48.9 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 0.8 mg 4%
Potassium 429 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.6%%
2.2%%
1.2%%
Fat: 2 cal (1.2%%)
Protein: 4 cal (2.2%%)
Carbs: 213 cal (96.6%%)